Many middle-aged and elderly people complain that the characters in today's books are too small, and they cannot see clearly once they take off their glasses. They feel very tired after reading for a long time. This book completely solves this problem. It has large words and many pictures. The elderly will not feel tired when reading it. They can also study with their babies at home.
When talking about whole grains, the first thing that comes to mind is porridge. The way to eat it is really too monotonous. The recipes for whole grains in this book are beyond your imagination. There are porridges that nourish the stomach; soups that are delicious and easy to make; healthy and delicious pastes; pulp that is convenient for nourishing people; teas that are nourishing and nutritious... Get rid of the monotonous recipes of whole grains and eat whatever you want.
The author of this book, Zuo Xiaoxia, studied under the nutrition expert Zhang Ye. She has a profound knowledge of traditional Chinese medicine, coupled with many years of clinical experience in Western medicine and nutrition, as well as a rich and diverse accumulation of teaching activities, all of which have given her a thorough understanding of whole grain health care. Let this book become a modern version of "Compendium of Materia Medica" that everyone can understand.
Reader comments
Moreover, there are many ways to cook whole grains in the book, which reminds me of the various health porridges my grandmother cooked for me when I was a child. The author Zuo Xiaoxia has rich knowledge and clinical experience in traditional Chinese medicine. This book can be said to be her experience and is worth reading. It feels like a practical health guide, recommended to everyone!
Moreover, there are many ways to cook whole grains in the book, which reminds me of the various health porridges my grandmother cooked for me when I was a child. The author Zuo Xiaoxia has rich knowledge and clinical experience in traditional Chinese medicine. This book can be said to be her experience and is worth reading. It feels like a practical health guide, recommended to everyone!