One Book of Educational Recipes for Growing Taller Is Enough

Experts from the Nutrition Department, Endocrinology Department, and Health Care Department of the Children's Hospital of Nanjing Medical University have joined forces to provide parents with authoritative and practical guidance on growing taller. All the questions you have on your child's growth journey will be answered one by one. 9 Nutrients that are crucial for children's growth and development, helping children grow taller and smarter. It not only provides recommended amounts and precautions for nutrient intake, but also provides corresponding recipes to facilitate parents to learn and use them, so that their children will not fall behind in height. Selected 210 height-increasing recipes, including grains, vegetables, fruits, meat, eggs, fish and shrimp... The ingredients are abundant and common and easy to buy, making it easy to combine three nutritious meals. Simple cooking methods, refreshing seasoning methods, rigorous nutritional analysis, parents follow these instructions, so that their children will not have a monotonous diet, eat well, and grow taller! Eat according to the seasons and you will get twice the result with half the effort in growing taller. Eat the right foods in spring to seize the golden period of growing taller; in summer to stimulate appetite and prevent children from falling behind in height; in autumn to moisten dryness and prevent children from getting sick; in winter to reserve energy, you don't have to worry about growing taller. Through the four-season diet, we can lay a solid foundation for our children to grow taller and healthier. Height management is also health management. Scientific height management. In addition to diet, the book also includes daily height monitoring methods, bone age monitoring knowledge, common misunderstandings about height growth, etc. When you are anxious or confused about your child's height, you may find yourself enlightened after opening this book.