
Stats
8.7Score
8Chapters
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In booklists 6
Medicine (Pulse/medical Classics/acupuncture)
191.5MViews526Books4dUpdated
TCM Health Books
Family members, I'm begging for books on Chinese medicine. Do you have any recommendations?
118.1MViews428Books3dUpdated
Looking for Various Study Books
No matter the industry, no type, no difficulty
9.4MViews822Books8dUpdated
Do You Have Any Recommendations for Introductory Books on Traditional Chinese Medicine?
3.3MViews155Books8dUpdated
Books You Can Read About Pharmacy Majors to Learn More Knowledge and Keep It Simple
1.9MViews320Books23dUpdated
Fitness and Health Books
I want to read a book similar to "Mysterious Qigong". Books on similar Daoyin techniques, modern aerobics, etc.
1.3MViews374Books1moUpdated


















This book is really good! It is like a caring doctor friend, telling us in simple and easy-to-understand language how to maintain health according to the seasons. I think the saying "nourishing yang in spring and summer, nourishing yin in autumn and winter" is very reasonable. It also reminds me of my mother. She is always afraid of heat in summer and likes to eat cold food. But after reading this book, I will remind her not to be greedy for cold and pay attention to nourishing yang. The book also mentions many practical methods, such as "covering your body" in spring and sweating appropriately in summer. These are all things we can do in life. I believe that as long as we follow the methods in the book, we can all have a healthy body. In short, this is a very practical TCM health care guide and is worth recommending!
Preventing the disease before it occurs, treating both the symptoms and the root causes, and maintaining health are beneficial.