"1. If you know how to train but don't eat, everything is zero: briefly talk about the importance of nutrition in the process of building muscle, compare training, talk about the complexity of muscle-building nutrition, and finally talk about the general principles of muscle-building nutrition in detail, so that readers can have a general bird's-eye view. (Why can't you train big? How to eat is more complicated than how to train? The basic principles of muscle-building diet).
2. The basis of muscle growth - protein: explain in detail what protein is? Food sources and food content. Through the explanation of the biological value of protein and the knowledge of protein source ratios, readers are told how to reasonably consume protein in terms of types and combinations.
3. You must learn to control the water in the muscles: explain the relationship between water and salt metabolism and muscle gain, and how to control the water in the muscles to achieve better muscle gain effects.
On the basis of professional knowledge, it assists in adding practical knowledge points (calculating food calories), dietary tips, wrong methods, rumors, etc. This product is a virtual content service. Once purchased, there is no refund. Please understand.
