Five Elements and Five Colors Moisturize the Five Internal Organs

"Huangdi Neijing" tells us that the five internal organs of the human body are closely related to the five elements: the liver belongs to wood, the heart belongs to fire, the spleen belongs to earth, the lungs belong to metal, and the kidneys belong to water. In traditional Chinese medicine, there is also a saying of a five-color health regimen, "green goes to the liver, red goes to the heart, white goes to the lungs, yellow goes to the spleen, and black goes to the kidneys." It is also said that "the light colors of the five colors can nourish the five internal organs, and the dark colors can purge the five internal organs." Traditional Chinese medicine believes that the five internal organs are the core of human body's physiological functions. The human body is an organic whole with the five internal organs as the center, internally connected with the six internal organs, five sense organs, nine orifices, five bodies, five wills, and seven emotions, and externally combined with the five directions, five seasons, five qi, five transformations, five colors, and five flavors of nature. No matter what kind of health care method you use, it must ultimately be implemented in the care of the five internal organs. Of course, nourishing the five internal organs is not simply about eating and drinking well. It should also be in line with the weather and nature. It can be maintained in different seasons and at different times according to the physiological function characteristics of the five internal organs. Because only when the functions of our five internal organs are normal, can we stay away from diseases and live a long and healthy life. This is the true meaning of keeping in good health the five internal organs. This book breaks the convention of health books on the market. It combines the five elements and five colors with the health of the five internal organs for the first time. It introduces the practical operation methods of the health of the five internal organs in detail from the aspects of manual massage, diet and maintenance. I believe that everyone can really benefit from this book, strengthen the body, and protect the five internal organs.