A Man Must Nourish His Kidneys to Be Masculine, and a Beautiful Woman Must Nourish Her Uterus.

Reading notes for men (the various dietary treatments in it are too troublesome, so I copied and pasted them here in a simple and easy way) You can usually do some relaxing exercises, such as walking, listening to music, reading, etc. A healthy person must not only maintain physical health, but also maintain mental health. : Peanut kernels, sesame seeds, sunflower seeds, ginkgo biloba, foods rich in magnesium include soybeans, potatoes, macaroni, wild vegetables, seafood, etc. Parents can let boys eat more foods with kidney-tonifying effects, but it should be noted that the kidney-tonifying foods during this period should be milder and not too strong, such as mutton, nuts, black sesame seeds and walnuts. You can eat more of these foods to strengthen your body and bones. Parents can also rub their children's waist after rubbing their hands warm to promote their child's development. Psychologically, parents should always encourage their children to exercise more, try to concentrate, and develop the habit of regular sleep. Parents can also rub their children's waist after rubbing their hands warm to promote their child's development. . Emotionally, don't be too sad, happy, or angry. Eat more black foods rich in zinc, iron, calcium and other minerals such as black sesame seeds and black beans. Doing levator ani exercises in your free time, closing your lips tightly in the morning and evening, holding your breath and clenching your teeth, and making a "gnashing your teeth" posture can all replenish kidney qi. In fact, sexy mainly refers to a feeling and tension of strong vitality that is naturally revealed by a person's sufficient energy. 3. Black sesame and japonica rice porridge Ingredients: 30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of white sugar. Method: Remove the impurities from the black sesame seeds, wash them, and dry them in the sun. Then put them in a pot and stir-fry them until fragrant. Grind them into powder. Wash the japonica rice and put it in the pot. Pour in an appropriate amount of water. Bring to a boil over high heat, then reduce to a low heat and continue to simmer until the rice porridge is thick. Add the black sesame seeds. After boiling again, add the white sugar. Efficacy: Nourishes the liver and kidneys, nourishes the blood and calms the nerves. Force. Therefore, nourishing the kidney and liver are often synchronized and need to complement each other. Male friends who often have cold limbs can drink some mutton soup to warm their limbs. They can also soak their feet before going to bed every night to promote blood circulation in the limbs and relieve cold symptoms. You can usually eat more foods that nourish and protect the liver, such as peanuts, pork liver, crucian carp, etc., And cook them into various delicious dishes, which are not only delicious, but also very good in tonic effect. As the saying goes: "Medicine is not as good as food." Common foods that can nourish the kidneys and essence include: oysters, sea cucumbers, pig kidneys, fleece-flower root, wolfberry, grapes, lotus seeds, etc. As the saying goes: "Medicine is not as good as food." Common foods that can nourish the kidneys and essence include: oysters, sea cucumbers, pig kidneys, fleece-flower root, wolfberry, grapes, lotus seeds, etc. Patients with hair loss should have a lighter diet and eat foods rich in vitamin B, vitamin E, and protein, such as black sesame seeds, lean meat, potatoes, etc. Method: Take 30 grams of chrysanthemum, 18 grams of Eclipta grass, and 30 grams of raw land, put them into a pot to fry the juice, filter the residue and drink the juice. The dosage is to take 1 dose a day, divided into 2 times, and drink it instead of tea. Efficacy: Tonify the liver and kidneys Instead of spending a lot of money on health care products, it is better to take time for yourself to have a good sleep and recuperate, so that you can better exert your kidney yang function and feel refreshed at work. , Drinking a cup of light salt water every morning can play a very good role in nourishing the kidneys. However, for us Chinese, our diet tends to be heavy in taste and our salt intake often exceeds the standard. Therefore, do not put too much salt in the cup of light salt water in the morning. Consistently drinking it every morning can not only nourish the kidneys, but also take care of the testicles. Shen Shi, that is, the period from fifteen to seventeen o'clock, the human body's metabolism is very strong. You can drink more water from 3pm to 5pm The ancients have a saying that "washing feet in spring will help the rising sun to cure the disease; washing feet in summer will remove summer dampness; washing feet in autumn will moisten the lungs and intestines; washing feet in winter will warm the Dantian". Ordinary hot water foot bath uses the warm and mechanical effects of water to stimulate various acupuncture points on the feet, promoting the circulation of qi and blood, smoothing the meridians, and improving metabolism; Now let's recommend a meal recipe related to black rice – black rice porridge. Ingredients: lotus seeds, longan, black rice. Method: Put the lotus seeds, longan and black rice into a casserole, pour in an appropriate amount of water, add a little rock sugar and cook until cooked. Efficacy: Nourish the heart and blood, benefit the mind and spirit. Regular consumption can replenish blood, help sleep, and nourish the brain and improve intelligence. You can usually do some relaxing exercises, such as walking, listening to music, reading, etc. Stay healthy physically and mentally. The following can be eaten in moderation and in small amounts, especially peanuts, sesame seeds, sunflower seeds, soybeans, potatoes, ginkgo, wolfberry, grapes, lotus seeds, etc. You can rub your hands together and then rub your waist more often. Exercise more, try to concentrate as much as possible, and develop the habit of regular sleep. Parents can also rub their children's waist after rubbing their hands warm to promote their child's development. Emotionally, don't be too sad, happy, or angry. Eat more black foods rich in zinc, iron, calcium and other minerals such as black sesame seeds and black beans. Doing levator ani exercises in your free time, closing your lips tightly in the morning and evening, holding your breath and clenching your teeth, and making a "gnashing your teeth" posture can all replenish kidney qi. Sexy mainly refers to a feeling and tension of strong vitality that a person has sufficient energy and naturally reveals. 3. Black sesame and japonica rice porridge Ingredients: 30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of white sugar. Method: Remove the impurities from the black sesame seeds, wash them, and dry them in the sun. Then put them in a pot and stir-fry them until fragrant. Grind them into powder. Wash the japonica rice and put it in the pot. Pour in an appropriate amount of water. Bring to a boil over high heat, then reduce to a low heat and continue to simmer until the rice porridge is thick. Add the black sesame seeds. After boiling again, add the white sugar. Efficacy: Nourishes the liver and kidneys, nourishes the blood and calms the nerves. Force. Therefore, nourishing the kidney and liver are often synchronized and need to complement each other. Male friends who often have cold limbs can drink some mutton soup to warm their limbs. Soak your feet before going to bed every night to promote blood circulation in your limbs and relieve cold symptoms. Patients with hair loss should have a lighter diet and eat foods rich in vitamin B, vitamin E, and protein, such as black sesame seeds, lean meat, potatoes, etc. Method: Take 30 grams of chrysanthemum, 18 grams of Eclipta grass, and 30 grams of raw land, put them into a pot to fry the juice, filter the residue and drink the juice. The dosage is to take 1 dose a day, divided into 2 times, and drink it instead of tea. Efficacy: Tonify the liver and kidneys Instead of spending a lot of money on health care products, it is better to take time for yourself to have a good sleep and recuperate, so that you can better exert your kidney yang function and feel refreshed at work. , Drinking a cup of light salt water every morning can play a very good role in nourishing the kidneys. However, for us Chinese, our diet tends to be heavy in taste and our salt intake often exceeds the standard. Therefore, do not put too much salt in the cup of light salt water in the morning. Consistently drinking it every morning can not only nourish the kidneys, but also take care of the testicles. Shen Shi, that is, the period from fifteen to seventeen o'clock, the human body's metabolism is very strong. You can drink more water from 3pm to 5pm The ancients have a saying that "washing feet in spring will help the rising sun to cure the disease; washing feet in summer will remove summer dampness; washing feet in autumn will moisten the lungs and intestines; washing feet in winter will warm the Dantian". Ordinary hot water foot bath uses the warm and mechanical effects of water to stimulate various acupuncture points on the feet, promoting the circulation of qi and blood, smoothing the meridians, and improving metabolism; Now let's recommend a meal recipe related to black rice – black rice porridge. Ingredients: lotus seeds, longan, black rice. Method: Put the lotus seeds, longan and black rice into a casserole, pour in an appropriate amount of water, add a little rock sugar and cook until cooked. Efficacy: Nourish the heart and blood, benefit the mind and spirit. Regular consumption can replenish blood, help sleep, and nourish the brain and improve intelligence.

The methods of nourishing the kidneys and protecting the uterus mentioned in this book are very practical! I thought of a relative in my hometown. He had no energy all day long because of poor kidneys. After reading this book, I realized that kidneys are so important to men! And my best friend, she is often troubled by the problem of palace cold. The maintenance details in this book should be of great help to her. All in all, I think this is a very thoughtful health book and worth recommending!

Generally speaking, it is very good, but I feel that there is too little written in the girls' part, and more parts are about introducing prescriptions for diseases. In contrast, the boys' part is about age-specific care. I don't know whether the prescriptions in this book are really useful, but the theoretical part is pretty good. Just some opinions from outsiders 🐶 (dog head saves life) Thank you for your hard work. I hope there will be more good works.

Let's not talk about whether it is practical or not, but the theory and teachings in the article are all leading in a good direction. I definitely like it.

Very good! Thank you Dr. Dade!

Not bad, worth watching