Food Supplements and Medicines to Talk About Health Preservation (Best-Selling Upgraded Version) (Pictures Illustrate Life)

This book is really good! Based on the theory of traditional Chinese medicine, it introduces the methods and ingredients of health-preserving food and supplements in the four seasons, and also talks about the effects and prescriptions of some medicinal materials, which feels very practical. I remembered that my mother would often adjust her diet according to the seasons. For example, she would cook some refreshing mung bean soup in the summer and some nourishing chicken soup in the winter. This should be what the book calls "complying with the laws of nature." Moreover, the medicated food recipes in the book are easy to learn. I plan to try making them for my family. I hope we can all be healthier!