The Best Doctor Is Yourself

As the book says, we must learn to be our own doctors. I especially like the content in the book on how to prevent chronic diseases and improve the quality of life. It is very practical. I think this book is not only suitable for middle-aged people, but also for everyone who is concerned about health. I want to recommend this book to my friends so that everyone can live healthier!

Sickness comes from ignorance and death from inaction. You are your own best doctor.

I learned a lot from the book! It turns out that keeping in good health is not difficult. You can keep in good health by walking for two hours every day. However, the only shortcoming in the book is the extra English letters, which affects viewing

I feel like I should have listened to this book a long time ago

It is true and objective, the content is substantial, and it is of great benefit. I encourage everyone to listen and take a look.

Our listeners like if you can explain it with examples on Duoduo, [like][like][like]

A very good book

Very good! Benefited a lot! ! !

Very useful and worth recommending

Okay, improve awareness.

Okay, very good, good to jump around...!

Great guide to self-care!

Health is 1, everything else is 0. Without health, there is nothing. A very practical book, highly recommended

It is helpful to me, thank you for encountering this book, thank you for the author, and thank you Tomato Novel.

The author used an easy-to-understand way to let me understand that health is very important. I must be health-conscious and prevention is above all else.

It's very clear and precise.

The author's writing is very practical and practical. I agree with the author's point of view. [Like][Like][Like]

Objectivity, dialectics, macro and micro unity, respect for nature, belief in philosophy, clear views, well-founded, and win people's hearts!