"Healthy Ways on the Tip of the Tongue" is co-authored by Liu Chunling and Peng Yongqiang, both MDs. "Healthy Ways on the Tip of the Tongue" is a health-preserving guide for improving health through diet that they summarized based on their many years of work experience.
This book discusses the details of diet, diet safety, diet matching, and the dietary emphasis of different groups of men, women, old and young. It quotes a series of real cases to analyze and explain in detail the classic topic of what to eat and how to eat, and advocates the use of dietary therapy to achieve the purpose of curing diseases and health care.
The dietary and health care details described in this article are rich in content, close to life, and simple and easy to operate. As long as we adapt to the weather and arrange our diet reasonably, we will find that our body has taken a big step towards health and longevity.
Reader comments
As the book says, choosing the right food can help us overcome negative emotions. I understand this very well. Starting a business is stressful, but now I pay attention to eating more foods rich in vitamin C and B complex, and I do feel better. Moreover, the book also talks about the dietary considerations of different groups of people, which is very helpful for people like me who have parents and children in the family. Recommend!
As the book says, choosing the right food can help us overcome negative emotions. I understand this very well. Starting a business is stressful, but now I pay attention to eating more foods rich in vitamin C and B complex, and I do feel better. Moreover, the book also talks about the dietary considerations of different groups of people, which is very helpful for people like me who have parents and children in the family. Recommend!