Does looking older than your actual age really mean that your body has aged?
Inflammation actually causes aging of the body?
Can a small belly cause cardiovascular disease?
Good genes and bad genes, which ones do you carry?
How emotional stress harms your health?
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The well-known biomedical scientist Yu Guoliang has carefully polished this work for many years. This is a health care guide for you and your family. 15 Topics help you build a complete system of health knowledge, break health rumors, and use scientific methods to help you stay healthy, energetic and young.
Reader comments
This book is very practical. Mr. Yu Guoliang has written all his years of research results and experiences in this book. He used easy-to-understand language to explain many health issues that we usually ignore, and I learned a lot of new knowledge. My favorite character is Mr. Yu Guoliang himself. He is not only an outstanding biomedical scientist, but also an author full of wisdom and love. He uses his own personal experience and practice to tell us how to stay healthy, energetic and young. This book made me understand the importance of health and how to have a healthy body and mind.
Popular science knowledge is worth learning and learning from.
This book is very practical. Mr. Yu Guoliang has written all his years of research results and experiences in this book. He used easy-to-understand language to explain many health issues that we usually ignore, and I learned a lot of new knowledge. My favorite character is Mr. Yu Guoliang himself. He is not only an outstanding biomedical scientist, but also an author full of wisdom and love. He uses his own personal experience and practice to tell us how to stay healthy, energetic and young. This book made me understand the importance of health and how to have a healthy body and mind.
Popular science knowledge is worth learning and learning from.