Today, when health, environmental protection and food conservation are advocated, learning the concept of a balanced diet, a reasonable diet, and the right amount at the right time is not only a healthy and environmentally friendly lifestyle, but also a healthy way to "enjoy weight loss".
This book tells the causes of obesity from a scientific perspective, and the dialectical relationship between diet and obesity from a nutritional perspective. Based on the "Four Principles Diet", it tells how to eat the right amount of protein, staple food, vegetables, and how to choose edible oils, fruits and takeaways in daily life. It helps readers learn to choose food scientifically, treat food rationally, and master the dietary method of eating well, not wasting and losing weight quickly, and practicing "Operation CD" for meals with green and healthy eating habits.
Reader comments
This book is very good! The content is easy to understand, explains the causes of obesity from a scientific perspective, and also teaches us how to eat healthily. The author Ximen Chuihua is very professional, and the "Four Patterns of Diet" in the book are also very practical. I think this book is very helpful for people who want to lose weight or live a healthier life, and it is worth reading.
Whatever you do, you must first use your brain. Understand the principles of weight loss and the value of food. If you arrange it reasonably according to the principles and methods, you can achieve unexpected results. It is a good book. I recommend it to those who want to lose weight.
4-Square-grid diet.
1. Green vegetables, preferably green ones
2. Meat, protein, such as beef, prawns
3. Staple foods, sweet potatoes and potatoes are all staple foods
The babies chewed slowly in the order mentioned above. ♥First... Then...
It is very practical, but you have to follow the book and try it yourself.
The explanation is very detailed and easy to understand.
Start working hard and wait to see the results!
Why eat? Only when you are hungry can you eat well. How to eat? The four-frame ration is not arbitrary.
This book is very good! The content is easy to understand, explains the causes of obesity from a scientific perspective, and also teaches us how to eat healthily. The author Ximen Chuihua is very professional, and the "Four Patterns of Diet" in the book are also very practical. I think this book is very helpful for people who want to lose weight or live a healthier life, and it is worth reading.
Whatever you do, you must first use your brain. Understand the principles of weight loss and the value of food. If you arrange it reasonably according to the principles and methods, you can achieve unexpected results. It is a good book. I recommend it to those who want to lose weight.
4-Square-grid diet. 1. Green vegetables, preferably green ones 2. Meat, protein, such as beef, prawns 3. Staple foods, sweet potatoes and potatoes are all staple foods The babies chewed slowly in the order mentioned above. ♥First... Then...
It is very practical, but you have to follow the book and try it yourself.
The explanation is very detailed and easy to understand.
Start working hard and wait to see the results!
Why eat? Only when you are hungry can you eat well. How to eat? The four-frame ration is not arbitrary.