"Health Academy: Illustrated Huangdi Neijing's Physique, Diet and Health Preservation" is divided into seven chapters. The chapter summary introduces the basic views of traditional Chinese medicine on physical constitution and the concept of dietary therapy and health preservation. Chapters 2 to 7 detail the six common constitutions, namely Qi deficiency type, blood deficiency type, Yin deficiency type, Qi stagnation type, blood congestion type, and phlegm-dampness type. Each chapter discusses the characteristics and diagnostic methods of each constitution, and provides a physical self-diagnosis form at the end of each chapter to help you complete accurate self-diagnosis. After that, based on the common diseases and discomforts of each constitution, the principles of dietary therapy are proposed, and suitable ingredients are recommended in the form of an illustrated guide, and their effects are introduced in detail, so that you can make targeted choices.
Reader comments
It's okay, there's a certain plot.
Reading always brings happiness to people.
This book is really good! It introduces the characteristics of different physical constitutions and corresponding dietary treatments in a simple and easy-to-understand way, which feels very practical. I particularly hate complicated medical theories, but the content of this book is easy to understand, and it also has a self-assessment form that allows me to have a clearer understanding of my own physique. I think it is very helpful for people like me who are about to get married to understand their own and their significant other's physical constitutions and take care of their bodies through dietary therapy. Recommended to everyone!
The description is accurate and easy to understand. The more you read, the more you like it.
It's okay, there's a certain plot.
Reading always brings happiness to people.
This book is really good! It introduces the characteristics of different physical constitutions and corresponding dietary treatments in a simple and easy-to-understand way, which feels very practical. I particularly hate complicated medical theories, but the content of this book is easy to understand, and it also has a self-assessment form that allows me to have a clearer understanding of my own physique. I think it is very helpful for people like me who are about to get married to understand their own and their significant other's physical constitutions and take care of their bodies through dietary therapy. Recommended to everyone!
The description is accurate and easy to understand. The more you read, the more you like it.