This Book Can Help You Quit Smoking (2017 Edition)

The book is very good. I have quit. I have to have hope and a head for success. My friend, you will definitely succeed. [Send heartfelt message]

Before I read this book, I quit smoking for 3 years, then relapsed, and now it's almost two years. I read it again, and now I've finished it. I started from scratch, and I'm finally a happy non-smoker! [Sending Hearts]

It turns out I didn't want to smoke, I was ill [covering face]

Smoking controls who I am. If I don't accept it, I will do it. Who wants to be controlled? [Smile]

Great, I'm a non-smoker

This book is very good. You can quit other addictions or bad habits in the format of this book.

Smoking is not a kind of enjoyment, it is just the effect of nicotine addiction and brainwashing. On many occasions, we feel that we should smoke, just because on those occasions, we endured mental tension, anxiety or boredom, which made us aware of the withdrawal reaction. If we don't want to quit smoking, the act of lighting up is almost unconscious. I have done all the behaviors in the book. I went to the toilet to smoke secretly between meals, smoked one cigarette after another in crowded social situations, and felt anxious after failing to play games. Thinking about it, I quickly light up a cigarette. All this is almost subconscious, and it is the onset of drug addiction. This book made me realize that I don't need to smoke at all, and smoking can't relieve any of my emotions. Most of the time, my emotional aggravation is due to the withdrawal reaction. As the number of years and the amount of smoking increases, the withdrawal reaction will become more and more severe. Now I can no longer relieve the withdrawal reaction when I smoke. I need to smoke 4 cigarettes in a row to make myself feel better. Thanks to the author.

1. Stop smoking 2. Never question this decision and be happy as a non-smoker. All the stress and emptiness of quitting smoking come from the addictive nature of nicotine. The more you smoke, the more stressed you become. The more stressed you are, the more you want to use cigarettes to relieve yourself. Pressure circulation. And as long as you smoke one, nicotine will attract a steady stream of next ones. Fortunately, the physiological withdrawal effects of nicotine are very mild, because we are fine if we don't smoke while sleeping. Therefore, physiological withdrawal can be quickly achieved. The point is to recognize the brainwashing attack nicotine has on the subconscious mind. When the withdrawal reaction occurs, you must realize that the psychological poisonous insect is using its last strength to protect itself, and we only need to smile and say: I am a non-smoker. I quit smoking for four months and haven't smoked again. In the past three months, I could still smell the aroma of second-hand smoke, which was quite scary. It was only during the Chinese New Year that I smelled the stench of smoke. After reading this book, I really don't have that scratching itch, and I can easily suppress the habitual emptiness every time. In at least five days and at most 20 days, the physical addiction will disappear immediately. If you think about it later, it will just be psychological inertia. It is best to do some other exercises/reading to assist, and you can also communicate with the AI ​​about your mental state. The success of quitting smoking helped me find the basis and psychological coordinates for success elsewhere! After all, I had been smoking for 15 years, and in the fifth year I had to quit smoking once, and I gained 20 pounds and started smoking again in a month. This time I quit smoking painlessly and combined with exercise, I also lost 20 pounds. We are not in the painful process of quitting smoking, but directly becoming non-smokers. What kind of achievements you want to achieve, what level of changes you want to achieve. It is not about painful weight loss, but about directly becoming a healthy person and living according to their daily routine, eating habits and exercise habits. Not painful learning but directly becoming a person full of curiosity. Whoever you want to be from the bottom of your heart, just become him! Mutual encouragement.

This is the second time I have read this book, and I have to say that the words in it hit the point. I seem to have seen my old self in the words. Now, I am sure that I will not become a slave to smoking addiction again, and enjoy life from now on.

The writing is indeed very good. It can be seen that it is not a falsehood but a real experience of an old smoker quitting smoking. I think it will be useful to me. From today on, I will not be a smoker [shy]

This book is good. Not only can it relieve the addiction to nicotine, but it can also break the brainwashed mental addiction. Read it again and never smoke again for the rest of your life, enjoying a free life without being enslaved by tobacco addiction. Before I finished reading this book, I had a revelatory feeling and knew that I would never smoke again in my life. It is easier to use than the willpower method to quit smoking. You don't need to endure anything because you understand the nature of smoking. If you take a deep puff when you want to smoke the most, you will find that it is still a disgusting smell of smoke. There is no enjoyment at all. It only relieves the symptoms of nicotine addiction. In the future, they will no longer envy smokers, they should envy us. The following text is a follow-up review after reading it for the third time: After reading it the first two times, I knew that I would never smoke again. About half a year later, I was forced to stop smoking by a very persistent person, but it triggered my craving for cigarettes. Then I smoked one and felt nothing, thinking that I would not be addicted to cigarettes. I was very happy. About half a month later, I was asked to smoke again. I felt that it was very dangerous to continue like this. So I read it carefully for the third time, and remember the core of this book in the future, which is also the last sentence of this book: Yes, I am a happy non-smoker. From now on, whenever I smoke a cigarette, I will punish myself by reading this book once.

It also has a miraculous effect on quitting drinking. I didn't know if I was dead or alive if I didn't drink ten sips a day. After reading the book, I stopped for a day with the mentality of giving it a try, and the next day I didn't even want to touch the wine bottle. It was a magical experience.

I have tried to quit smoking many times before, but basically failed within half a month. He learned about this book through a colleague and successfully quit smoking. My curiosity was aroused, so I clicked on it and read two chapters, then stopped reading. Maybe it's my own fear, maybe I think smoking is a kind of enjoyment, or maybe years of brainwashing have made me lose my rationality and I am willing to be enslaved by my addiction. It was half a year later that I actually started reading. By reading chapter by chapter, I understood the author's good intentions. Smoking is neither a habit nor a pleasure. Quitting smoking is neither a burden nor a pressure, nor will you lose anything. In fact, quitting smoking is not that difficult. I finished reading today and made up my mind to quit smoking. Enjoy the good life of being a non-smoker. Don't expect tomorrow to be better, because it's good to start now! In addition, I also bought a book for each of my colleagues. Is it a good thing? I want to share it haha~(￣▽￣~)~

I didn't understand the specific mechanism of nicotine's addiction before. After reading the book, I realized that nicotine does not really buff my body. Anyway, nicotine itself is like a parasite, constantly crying hunger in the body, leading to depression and other symptoms. After smoking a cigarette and ingesting nicotine, it will temporarily feed him and his spirit will temporarily recover, which means that he will have the illusion of relaxing and refreshing by smoking. However, without nicotine, you will not even have the opportunity to fall into depression due to nicotine. Yes, you are a normal person. Wherever you need to refresh yourself, you are always energetic. This illusion is the biggest reason why I can't give up smoking. I think that now that the pressure of preparing for the exam is so high, smoking a cigarette to relax is a rare break, but I could have stopped because of it. When you are tired of nicotine, you put more energy into studying. The examples in the book are very vivid. Once you start smoking, nicotine in the body is like wrapping your feet, and smoking is like taking off your shoes and relaxing for a while. Can this kind of satisfaction be called satisfaction? You could have left your feet unbound, and your feet could have been relaxed. You had just finished smoking and put your shoes back on. The discomfort would not be very strong when you first put them on. After a while, the discomfort would gradually increase until you couldn't bear it anymore. Then you lit up another cigarette and took off your shoes again. The cycle repeats. I feel like I am a non-smoker. If any book friends see this comment and you can ask me about my situation at any time, I will answer truthfully!

Come on, be a happy non-smoker.

On July 3, 2025, I spent half a day reading it unexpectedly. I smoked while watching it and put out the last cigarette after reading it. I didn't want to smoke for the first two or three days, but I was lack of energy, as if I had no thoughts. If you stick to it for two or three days, there will be a show. It has been 21 days now and I have not smoked a cigarette and have no desire to smoke. Keep up the good work! Day 28 of quitting smoking. Still no desire to attract. Continue!

At first I thought it was a junk marketing article that used smoking cessation as a gimmick, but after a quick look, I felt something was wrong. There is something real. Many thoughts that I didn't realize subconsciously were written out. As I read, I will come up with them. Oh, I really think so, and the perspective is very novel. It's a good book. I'll finish it tomorrow.

It's well written, and I thought it was very good after reading it. Worth recommending

This is a book that is particularly worth recommending. The author naturally explains to everyone what we are worried about and many issues that we are not aware of when we smoke. It can be said that it is very accurate. I am now a non-smoker, and it is actually quite easy to quit smoking. By the way, I used to be a smoker who smoked two packs a day. I also sincerely wish all smokers like me to quit smoking as easily as I can.

I found that I didn't seem to succeed This is like when I gave birth to a child. It was very painful at the time and smoking was very uncomfortable. But after a certain period of time, I forgot why it hurt and how uncomfortable it was. I need to read the book again.

I stopped smoking for two days after watching it, and I have been a happy non-smoker ever since.

From the very beginning, I stepped on everything the author said. I started to want to quit smoking. I accidentally found this book and read it seriously from the beginning. During this period, I really wanted to finish reading it quickly so that I could quit smoking quickly. After reading this book, I really admire you for being able to write it. , What a "righteous man", I really want to share it with my friends, my brother, but the first reply is really just one sentence, I don't want to read it, and I personally can't speak. I hope you can give me some suggestions, how can I make them willing to read it?

It was really well written. I was nervous and smoking while reading. I have been extremely stressed recently when I wanted to quit smoking. Even I didn't know that the stress I had caused when I was trying to quit smoking but couldn't quit had already rushed to my family, causing me to lose my temper and go home depressed. I was still smoking until the last seven or eight chapters of this book! However, after reading the whole book, I will never smoke again, I don't need cigarettes, I am a non-smoker, yay! I ended up laughing until the end! Recommended reading for every smoker

Starting at 14:00 on September 23, 2025 I have been quitting smoking for almost 4 months. I thought it was ridiculous at first, but I only listened to half of it. One day at noon, I suddenly didn't want to smoke anymore. It was very uncomfortable to quit smoking before. Even if there were no cigarettes around, I would look for cigarettes everywhere. But this time, there were cigarettes nearby, but I didn't even think about smoking. To be honest, I don't know what content in the book affected me, but I suddenly didn't want to smoke. Thanks to the author!

Everyone who reads this book is a person who wants to quit smoking. If you want to quit smoking, you will not want to smoke. This is a contradictory idea. The only explanation is that nicotine is harmful to people.

I bought a physical book in August 2015, worth 25 yuan, but I have always been afraid of quitting smoking and did not open even a page. I muddle along and smoke for another 10 years. Today I finally finished reading the e-book, which completely relieved all the anxiety symptoms I had on the second day of quitting smoking, including but not limited to insomnia, numbness of hands and feet, and difficulty breathing. Now I am happily a "non-smoker."

It has a miraculous brainwashing effect. After reading it in one sitting, there was no withdrawal reaction or discomfort at all. The longest time I quit smoking was two and a half years, and then I relapsed. Now I want to read this book again. I am not sure whether I can get into the state. I hope I can quit smoking without any worries.

It is now December 21st. I have read the entire book completely and will completely follow the instructions. After three weeks and three months later, I will leave a message about my results and my feelings under this comment.

I didn't believe that a book could really make me quit smoking after more than ten years of smoking. After reading it with the mentality of giving it a try, it is really amazing! For the first time, I didn't smoke a cigarette for 24 hours, 48 ​​hours, 72 hours... A week... This is something I didn't dare to think about and never thought about before! It feels so good to quit smoking! It's like living again.

I read this book a month after quitting smoking. As long as the work pressure is not too great, I won't think about smoking. My experience is that if you want to smoke, go out for a walk. If you want to, go out again. Use less substitutes. It is important to imply that you are a non-smoker. [Laughing]