Professor Hu Weiqin, a former Zhongnanhai health care doctor, sincerely shared with readers his decades of medical practice: Traditional Chinese medicine can be deep or shallow, and the profound is infinitely mysterious, while the shallow can be learned by everyone.
In this book, Professor Hu explains in a simple and easy-to-understand way the secret to knowing health at a glance - if you are fat, you will have a deficiency of qi and you need to replenish your qi; if you are thin, you will have a blood deficiency and you need to replenish your blood. And there are differences between fat and thin - there are four types of fatness in people, and four types of deficiency of Qi; people have different reasons for being thin. It's roughly as follows:
The timid fat man is weak;
Fat people who are afraid of the cold have Yang deficiency;
Fat people with swollen eyelids have phlegm and dampness;
Fat people who are irritable and irritable have damp heat.
Thin people with strong fire have Yin deficiency;
Thin people with spots and blood stasis;
Introverted thin people are depressed;
Thin people who like to get sores have damp heat.
Depending on whether you are fat or thin, the methods of health care are naturally different. Professor Hu gave different suggestions for different situations - fat people should replenish qi, and thin people should replenish blood. He also provided simple and practical methods of replenishing qi and blood.
Reader comments
It is very practical and suitable for ordinary people. I was fascinated by it and finished it in 2 hours.
As the author said, the human body needs a balance of Qi and blood to be healthy. I think this is a bit similar to the "Huangdi Neijing" I read before, which both emphasizes that health preservation should follow nature. Moreover, the book also mentions different types of obesity and corresponding health care methods, which is very practical! But I hate the irritable and irritable fat people the most. I feel that they are always easily angry, which is not good for their health. I prefer to be like the little dragon girl in "The Legend of the Condor Heroes", with a cool temperament and harmonious Qi and blood. Haha, but this is just a character in a novel! In reality, we still have to pay attention to maintaining a healthy lifestyle!
It contains both practical methods and the wisdom of the elders. Although it is a medical book, it is not boring at all and provides a lot of benefits. You can read it frequently. If you feel uncomfortable, you can compare it with the [Love] book by yourself. When you use it, you will feel less regretful. If there are no comments in place, you will not be satisfied.
It summarizes the health-preserving wisdom passed down by our ancestors in concise language, and clarifies misunderstandings about health-preserving food based on commonly consumed foods. With interspersed cases, it is a very useful self-study health book.
Very good and practical, a rare book
Why do I have symptoms of damp heat, but after cupping, my back turns black? How to do this?
Easy to understand, good looking
It's very detailed and professional. It's well written. I'm still reading.
Real wealth is not about how much money you have, but about having a peaceful heart and an open-minded and kind character.
Very clearly explained!
Hit the point directly and use concise words!
Very professional and practical.
It is helpful to explain the profound things in a simple way and open the book.
Easy to understand and good looking
Very detailed explanation
The content is good, I learned a lot
Chinese inheritance, everlasting
Good books to help with health
Fatty replenishes qi, thinning replenishes blood
🔵🔵Can't listen to books yet! Leave a note! 🌹🌹
Very rewarding, awesome
A very practical book
I benefited a lot from reading it
Very practical and cost-effective
This book is pretty good, right?
It has solved many physical health problems that I usually don't pay attention to.
The author's writing is so good and practical.
Super practical, great
It's simple and easy to learn, it doesn't cost money to keep healthy, it can be used by others, and its merits are immeasurable
I was very inspired after reading it. Only a peaceful mind and inner peace can ensure health and longevity! Don't do anything if evil is present in your righteousness!
Yes, I saw that I was thirsty for knowledge and suddenly became very interested in health preservation.
It is very practical and suitable for ordinary people. I was fascinated by it and finished it in 2 hours.
As the author said, the human body needs a balance of Qi and blood to be healthy. I think this is a bit similar to the "Huangdi Neijing" I read before, which both emphasizes that health preservation should follow nature. Moreover, the book also mentions different types of obesity and corresponding health care methods, which is very practical! But I hate the irritable and irritable fat people the most. I feel that they are always easily angry, which is not good for their health. I prefer to be like the little dragon girl in "The Legend of the Condor Heroes", with a cool temperament and harmonious Qi and blood. Haha, but this is just a character in a novel! In reality, we still have to pay attention to maintaining a healthy lifestyle!
It contains both practical methods and the wisdom of the elders. Although it is a medical book, it is not boring at all and provides a lot of benefits. You can read it frequently. If you feel uncomfortable, you can compare it with the [Love] book by yourself. When you use it, you will feel less regretful. If there are no comments in place, you will not be satisfied.
It summarizes the health-preserving wisdom passed down by our ancestors in concise language, and clarifies misunderstandings about health-preserving food based on commonly consumed foods. With interspersed cases, it is a very useful self-study health book.
Very good and practical, a rare book
Why do I have symptoms of damp heat, but after cupping, my back turns black? How to do this?
Easy to understand, good looking
It's very detailed and professional. It's well written. I'm still reading.
Real wealth is not about how much money you have, but about having a peaceful heart and an open-minded and kind character.
Very clearly explained!
Hit the point directly and use concise words!
Very professional and practical. It is helpful to explain the profound things in a simple way and open the book.
Easy to understand and good looking
Very detailed explanation
The content is good, I learned a lot
Chinese inheritance, everlasting
Good books to help with health
Fatty replenishes qi, thinning replenishes blood
🔵🔵Can't listen to books yet! Leave a note! 🌹🌹
Very rewarding, awesome
A very practical book
I benefited a lot from reading it
Very practical and cost-effective
This book is pretty good, right?
It has solved many physical health problems that I usually don't pay attention to.
The author's writing is so good and practical.
Super practical, great
It's simple and easy to learn, it doesn't cost money to keep healthy, it can be used by others, and its merits are immeasurable
I was very inspired after reading it. Only a peaceful mind and inner peace can ensure health and longevity! Don't do anything if evil is present in your righteousness!
Yes, I saw that I was thirsty for knowledge and suddenly became very interested in health preservation.