Water Is the Best Medicine

It is true that water is the source of life. I used to drink very little water and liked to drink soft drinks and eat fried foods, so I couldn't lose weight. My body was still very oily, and my face and head were oily. I have changed my eating habits in recent years, mainly due to my pregnancy and childbirth. For the health of my fetus, I stopped eating junk food, stopped taking medicine, and drank more water. As a result, my physical condition has improved in recent years, and I basically don't get sick. Occasionally I can get better with a cold by drinking water and sleeping. Now I basically don't eat greasy junk food and drinks. My diet is basically vegetarian, vegetables and fruits, and I have successfully lost weight. I used to weigh about 110 pounds, but now I have maintained 90 pounds for a year and a half. In the past two days while reading this book, I also consciously drank more water to see if I could lose weight to 80 pounds in a while [laughing]

I often hear, drink some water! Whether you have a cold, abdominal pain, or feel uncomfortable, listen to others and drink water! This article explains in detail the role of water on various tissues of the body. It is very informative. It is a great reminder for people like me who often lack water without realizing it. Thank you again to everyone who reminds me to drink water. Hop on! Drink 8-10 glasses of water every day, and an appropriate amount of salt Drinking beverages is not advisable as it will aggravate dehydration Tap water (can be filtered) is a good source of water and also provides calcium! (It cannot be water contaminated with heavy metals) You should drink water when you are sick or in any kind of pain Yellow urine indicates dehydration There is something else that I haven't summarized yet, please add it as a reader.

I finally understand why I drink more water every day, and I also understand that the brain needs a lot of water. If you want your brain to function properly, you must have a glass of water first! If you feel unwell, have a glass of water! It may bring us the gospel. (A glass of water is of course not enough. Have a few more glasses, add some salt according to the situation, and take a walk to add color) A new solvent model opens the door to a new world, driving world progress and scientific development! There is a lot of interesting medical and biological knowledge in this book worth exploring!

Super practical. After reading this book, I realized that our body is not sick, but lacks water. I understand the importance of water.

Some opinions and conclusions in the book are based on the author's clinical experience and observations and lack the support of large-scale and rigorous scientific research. For example, the book mentions that "thirst is the last signal of dehydration sent by the body. When other symptoms occur, the body is already in a state of severe dehydration." This statement is not supported by widely recognized scientific evidence. The statement "water can cure many diseases" is too absolute: Dr. Bartman believes that many chronic diseases, such as asthma, allergies, hypertension, diabetes, etc., Are caused by lack of water in the body and can be cured by drinking water alone. This statement is too absolute and lacks sufficient scientific basis. Modern medical research shows that the occurrence of these chronic diseases is the result of a combination of factors, including genetic factors, lifestyle, environmental factors, etc., And it is difficult to cure them by drinking water alone.

Why is water the best medicine? Making sure to drink enough water every day can prevent and solve many diseases, such as the successful cases in the book: drinking more water can reduce high blood pressure and cholesterol, and can treat gastric ulcers, allergies, and asthma. Digestion requires a lot of water. Drinking water before meals helps digestion. Medicines can relieve and suppress symptoms. Some medicines also contain antihistamines, which can reduce immunity. While drinking plenty of water, you must also ensure your salt intake, otherwise your body will be deficient in salt. When the body feels thirsty, it is a warning of dehydration.

After listening to it, my idea is that the effect of oxygen (book: Nourishing the Eyes is Nourishing the Mind - Plastic Bottle Breathing Method) + plain water should be better. I have been exercising recently and drinking more water than before. I have not lost weight yet, but my muscles should be firmer. Continue to drink water, a glass of water half an hour before meals. If you're tired of drinking it for free, just add some salt [Thinking] I remember that salt and sugar water was a good thing when I was a kid.

This article is great. I learned a lot from it and hope to write more articles. Thanks! This book is very good, I learned a lot after reading it.

It's okay, too much is not enough, everyone has their own habits, and drinking too much may cause the blood to become thinner [laughing]

This book taught me the importance of water! It turns out that lack of water in the body can cause so many diseases, but we often ignore drinking water. I will definitely drink more water in the future to stay healthy. This book also made me understand that many times what we think of as "disease" may just be due to lack of water in the body. I recommend everyone to read it, you will gain a lot!

I have benefited a lot from reading this book. I learned a lot of medical knowledge. I really hope everyone can read this book! Thanks to the author of this book! Grateful!

After reading this book, I learned that many difficult and complicated diseases are caused by lack of water. What kind of water is good water?

This is the second time I have read this book. I listened to it once last time. I feel it is very valuable and good for my health. If I want to lose weight, I should drink water before meals, drink water when I wake up, drink less drinks, drink more water... Water is the source of life, and water is the lowest-cost health product. Read it again to absorb energy. I hope more people will read this good book!

This book is really good. It has subverted my previous understanding. She goes from the shallower to the deeper, from the outside to the inside. She uses facts as the basis, theory as the criterion, and her analysis bit by bit is convincing.

It is a health book worth reading. From it, you can learn about the importance of water to the human body. The author also reminds the key points and functions of salt in the book. Readers must listen carefully and understand.

I finished reading "Water is the Best Medicine" by the author [F. Bartman, MD] on June 17, 2024 at 19:12. The book currently has a score of 8.8.

From now on, if you tell me to drink more water and say that I am straight, I will just throw this book in my face [Learned]

Starting a new lifestyle is simple and practical. If you want to have a healthy body change drink more water. If you have been suffering from a chronic disease for a long time and make some changes, you may get unexpected happiness - at least compared to a large number of colorful medicines every day, water has almost no side effects, and the key is that the cost is almost zero. The best medicine for ordinary people with empty pockets!

It's explained in detail, easy to learn, and beneficial. It's worth reading several times!

This book made me re-understand the importance of water... It can treat so many problems. It's really great. I read it very quickly and shared it with people who need help. Thank you🙏

After reading this book, I discovered that some of my sub-health problems were always caused by lack of water. I finally paid attention to drinking water, and many problems were solved. Thank you very much🙏🙏🙏

The role of water is like the care of parents. We often ignore it or even hinder it. This kind of prejudice goes astray. Therefore, the Tao and medicine are around us, so there is no need to look far, but there are too few people who understand. There are also some people whose parents are poisonous and they really need to stay away from them, but there are only about two out of ten of them. What this book talks about is common sense.

Drinking water well and taking good care of your body can prevent many diseases. This is how you can cure diseases before they become ill. This is awesome [Like][Like][Like]

My body suffers from inflammation all year round, and I don't like drinking water. In the past few years, I didn't take a sip of water with me except when eating. Now I have to drink lots of water every day.

Yes, who would know that he is short of water?

Great, the views in this book are similar to the traditional Chinese medicine theory of drinking boiled water.

It turns out that every time I get sick, it's because I treat my body badly and don't drink enough water every day!

I originally wanted to find water to know the answer, but when I saw this book, it was okay. Thank you to the author.

This is an advancement in the history of medicine! This is progress in social science! This is an unprecedented discovery! ! !

The principles are clear, simple and practical, the cases are rich, and the value is very high!