To subvert weight, you must first subvert your understanding.
Most people think that obesity is a physical problem, a problem of eating too much, and a problem of being unable to control one's mouth, so people try to achieve the purpose of losing weight through dieting and starvation. As everyone knows, after a short period of success, what follows is weight rebound and long-term despair.
This book completely subverts all people's concepts of weight loss. It clearly tells us: many times, obesity is not a physical problem, but a psychological problem; to lose weight, you should not starve, but cooperate with food. The reason why many people eat too much is not to satisfy physical needs, but to satisfy psychological needs. When people feel insecure, they overeat; when people feel angry and anxious, they use food to comfort themselves; when people are happy and excited, they ignore their body's signals.
It is based on this understanding that the book detonated a series of subversive methods, which not only allowed tens of millions of people to say goodbye to obesity and get in good shape, but more importantly, their psychology also became healthier, and their lives and work were comprehensively improved.
Reader comments
Many times, obesity is not a physical problem, but a psychological problem; to lose weight, you should not starve, but cooperate with food. The reason why many people eat too much is not to satisfy physical needs, but to satisfy psychological needs. When people feel insecure, they overeat; when people feel angry and anxious, they use food to comfort themselves; when people are happy and excited, they ignore their body's signals. After reading this book, you will not only lose weight, but also become healthier mentally, and your life and work will be comprehensively improved.
I have experienced losing weight several times. The most recent one is the most successful one, and it is also the one with similar concepts to the ideas advocated by this book. First of all, I know that losing weight doesn't happen overnight. You have to divide your weight loss process into many processes. It's not just a weight loss. You love fried chicken, but you don't eat it every day, right? You love hot pot, barbecue and skewers, but you don't know how to have hot pot every time and barbecue and skewers every night, right? Losing weight doesn't mean depriving you of the things you love to eat. We are at a point of balance with high-calorie foods. You can eat it, you can eat it every meal, but we should eat it sparingly and eat it skillfully. If you extend the time limit for losing 30 pounds to half a year or one year, you won't be so anxious.
"Losing weight is not about starving, it's about working with food"
1. Dieting to lose weight is counterproductive. You should stop dieting and learn to enjoy food.
2. Muscle is heavier than fat, so the number on the scale doesn't mean anything.
3. The more you prohibit yourself from eating something, the more you will want to eat it.
4. Give positive psychological hints and reassure yourself that it's okay even when eating high-calorie foods. After all, if you are happy eating, you can just lose weight. So what if the number on the scale gets heavier, just eat salty food. So I gained weight and regained it in two days.
5. Eating food when you are in a happy mood will give you a sense of satisfaction. Eating food when you are in a bad mood can lead to overeating.
6. Don't use food as a reward mechanism.
Take a bite when you are sad and take a bite when you are happy.
7. Overeating is due to emotional problems.
8. Wear loose-fitting clothes, don't criticize your body, and accept your imperfections.
9. Don't restrict children from eating snacks. Children know when they are hungry and full.
In short, respect your body and eat what you want. Learn to work with food.
Losing weight can also be enjoyable. Losing weight does not mean starving, but working with food to achieve your ideal weight and good health through a healthy diet and moderate exercise. Eating balanced nutrition is one of the important weight loss strategies. Make sure every meal includes protein, carbs, healthy fats and fiber. Choose a variety of fresh fruits, vegetables, whole grains, lean meats, fish and legumes. Maintain a regular eating schedule and avoid long periods of fasting or overeating. Spread your meals over several meals and eat the right amount of food at each meal.
I particularly liked the point about psychological issues that lead to overeating, which gave me a deeper understanding of my own eating habits. And the author's writing style is very friendly, just like chatting with friends, making people feel very comfortable. I think the idea of "collaborating with food" is novel and interesting, and worth a try!
I think this is a process of loving yourself
Watched it many times
Very useful, learned a lot
Well written and feels very smooth
Very real and touching...
Learn to accept yourself, cooperate with food, and experience more beauty
After acquiring knowledge, my desire for food is no longer so strong. Let me see if I can successfully lose weight after reading the entire book. Come on!
This book is really helpful to me. It talks a lot about how to work with food and I learned a lot.
Many times, obesity is not a physical problem, but a psychological problem; to lose weight, you should not starve, but cooperate with food. The reason why many people eat too much is not to satisfy physical needs, but to satisfy psychological needs. When people feel insecure, they overeat; when people feel angry and anxious, they use food to comfort themselves; when people are happy and excited, they ignore their body's signals. After reading this book, you will not only lose weight, but also become healthier mentally, and your life and work will be comprehensively improved.
I have experienced losing weight several times. The most recent one is the most successful one, and it is also the one with similar concepts to the ideas advocated by this book. First of all, I know that losing weight doesn't happen overnight. You have to divide your weight loss process into many processes. It's not just a weight loss. You love fried chicken, but you don't eat it every day, right? You love hot pot, barbecue and skewers, but you don't know how to have hot pot every time and barbecue and skewers every night, right? Losing weight doesn't mean depriving you of the things you love to eat. We are at a point of balance with high-calorie foods. You can eat it, you can eat it every meal, but we should eat it sparingly and eat it skillfully. If you extend the time limit for losing 30 pounds to half a year or one year, you won't be so anxious.
"Losing weight is not about starving, it's about working with food" 1. Dieting to lose weight is counterproductive. You should stop dieting and learn to enjoy food. 2. Muscle is heavier than fat, so the number on the scale doesn't mean anything. 3. The more you prohibit yourself from eating something, the more you will want to eat it. 4. Give positive psychological hints and reassure yourself that it's okay even when eating high-calorie foods. After all, if you are happy eating, you can just lose weight. So what if the number on the scale gets heavier, just eat salty food. So I gained weight and regained it in two days. 5. Eating food when you are in a happy mood will give you a sense of satisfaction. Eating food when you are in a bad mood can lead to overeating. 6. Don't use food as a reward mechanism. Take a bite when you are sad and take a bite when you are happy. 7. Overeating is due to emotional problems. 8. Wear loose-fitting clothes, don't criticize your body, and accept your imperfections. 9. Don't restrict children from eating snacks. Children know when they are hungry and full. In short, respect your body and eat what you want. Learn to work with food.
Losing weight can also be enjoyable. Losing weight does not mean starving, but working with food to achieve your ideal weight and good health through a healthy diet and moderate exercise. Eating balanced nutrition is one of the important weight loss strategies. Make sure every meal includes protein, carbs, healthy fats and fiber. Choose a variety of fresh fruits, vegetables, whole grains, lean meats, fish and legumes. Maintain a regular eating schedule and avoid long periods of fasting or overeating. Spread your meals over several meals and eat the right amount of food at each meal.
I particularly liked the point about psychological issues that lead to overeating, which gave me a deeper understanding of my own eating habits. And the author's writing style is very friendly, just like chatting with friends, making people feel very comfortable. I think the idea of "collaborating with food" is novel and interesting, and worth a try!
I think this is a process of loving yourself
Watched it many times
Very useful, learned a lot
Well written and feels very smooth
Very real and touching...
Learn to accept yourself, cooperate with food, and experience more beauty
After acquiring knowledge, my desire for food is no longer so strong. Let me see if I can successfully lose weight after reading the entire book. Come on!
This book is really helpful to me. It talks a lot about how to work with food and I learned a lot.