"Quick-Effective Self-Treatment for Back Pain (Health University Hall)" mainly tells you how to solve low back pain from both traditional Chinese medicine and other modern therapies, including acupoint therapy, massage therapy, cupping therapy, scraping therapy, moxibustion therapy, traditional Chinese medicine and dietary therapy, exercise therapy, warm and cold therapy and relaxation therapy.
"Quick Self-Treatment for Back Diseases (Health Academy)" is divided into five chapters.
The first chapter gives a brief introduction to the basic knowledge of the waist and the causes of low back pain, so that readers can have a perceptual understanding of low back pain.
Chapter 2 introduces tips on protecting the waist in daily life, allowing readers to protect the waist anytime and anywhere.
Chapter 3 selects some typical diseases and analyzes them by experts to help readers solve difficult problems.
Chapters 4 and 5 focus on different treatments for various diseases, and introduce them in detail from different aspects such as disease overview, pathological causes, diagnosis and prevention, acupoint selection, compression methods, operating steps, action breakdown, precautions and other aspects.
What's more worth mentioning is the appendix of "Quick Self-Treatment for Back Diseases (Health Academy)", which not only points out some common sense that people often misunderstand, but also provides "four-week exercise therapy charts" for three common diseases, allowing readers to treat low back pain correctly and comprehensively.
Reader comments
The traditional Chinese medicine therapies and modern therapies mentioned in this book allow me to treat myself after work. Moreover, the book also introduces some tips to protect the waist, which is very suitable for people like us who stand or bend down for a long time. I think this book is a treasure for me and I recommend it to you!
Most of them can be understood, and there are examples, which is good.
The traditional Chinese medicine therapies and modern therapies mentioned in this book allow me to treat myself after work. Moreover, the book also introduces some tips to protect the waist, which is very suitable for people like us who stand or bend down for a long time. I think this book is a treasure for me and I recommend it to you!
Most of them can be understood, and there are examples, which is good.