Guided Massage to Nourish the Spirit and Energy
导引按摩 养练精气神
- Status
- Completed
- Length
- 143k Words
- Updated
- 3y ago
- Source
- Fanqie
Stats
140Reads
9.2Score
17Chapters
19Listens
26kReads · all time
Tags
Synopsis
Reader comments
In booklists 4
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3.6MViews242Books2moUpdated
This book is rich in content, introducing the origin, characteristics and various exercises of Daoyin Massage, and also mentions the related Chinese medicine theory. The writing style is easy to understand, like a friendly teacher imparting knowledge. It reminds me of the "Huangdi Neijing". They are both full of ancient wisdom, and the content of this book is more specific and has many practical methods. It feels like an experienced doctor is sharing health tips with you. It is worth reading.