Whenever the root cause of a problem is not found, all measures taken can only treat the symptoms rather than the root cause. Human health status is divided into four conditions: near-health, sub-health, sub-clinical, and clinical conditions. How to maintain a healthy state? After getting sick, how do you return to a healthy or sub-healthy state? It relies on lifestyle management, a large part of which is nutritional conditioning. This book "Nutrition Don't Go Wrong" written by Xia Meng brings together many years of nutritional treatment and health management experience of Dr. Xia Meng, a clinical nutrition expert. Through years of follow-up practice, it has been confirmed that nutrition plays an important role in the recovery and prevention of many diseases, especially chronic diseases. It solves many problems caused by nutritional imbalance from the root cause, and can help readers use health management ideas to solve health problems and get back on the road to health.
Reader comments
A good body is the capital of revolution. Chinese people have always believed that dietary supplements are better than medicinal supplements. This also comes from scientific nutrition. The language of the entire book is very vivid. It is explained from the first perspective of a doctor, telling how to make nutritious, healthy and balanced meal choices and how to avoid ingesting foods that are harmful to the human body. It also explains the dietary prescriptions for patients' illnesses, popularizing the scientific nature of nutritious diets and allowing readers to realize the value of clinical nutrition to human health. Moreover, the author also teaches readers how to formulate their own nutrition plan at the end of the article, which greatly improves the practicality.
The root cause of many diseases in the human body is the lack or imbalance of nutrition, which is largely affected by a person's diet, work and rest, and psychological state. Based on his many years of professional nutrition study and practical experience, the author of this book points out that when supplementing and adjusting nutrition, we should pay attention to our personal habits and create a good physical condition through reasonable combination and adjustment of three meals a day. Do not lose focus and blindly eat nutritional or health products. This is not only useless, but may be harmful.
The health of the human body has always been a hot topic among people. After all, only with a healthy body can we have a good life; without a healthy body, everything is just a bubble. Nowadays, people's pursuit of health has reached a deformed level, and various health theories without any scientific theory support are emerging one after another. Some people's pursuit of health actually leads to physical problems. This book brings together nutritional treatment methods and health management experience to solve the root causes of physical problems caused by nutritional imbalance for readers, helping readers use health management ideas to solve health problems and get back on the road to health.
After reading this book by Teacher Xia, I have a more systematic understanding of the true meaning and significance of the four words nutritional balance. Because of weight loss, I have read many similar articles or short videos here and there, but in the end, it is all about the skin, not the bones. Another most important point is that the more authoritative literature on the convenience of fitness is from European and American literature. Their food culture is completely different from ours in China, and many deviations and detours have been taken before this. Hair loss, constipation, abnormal aunt, etc. In pursuit of so-called thinness, it directly harms the body. We not only want to live a long life, but we also want to live a long and healthy life. Health is fundamental.
In this book, Teacher Xia tells everyone from clinical experience and dietary guidelines why you should eat these? How to eat? How to eat? What's the difference between different people? Everyone is an independent individual, so naturally there is no so-called unified standard, but you need to know how to adjust? Why any adjustment? Teacher Xia gave in-depth explanations of subtraction both in principle and in practical experience, which was very useful. Reading it once is not enough. I will read it two or three times. Thanks to Teacher Xia for promoting her experience and knowledge in the form of books!
After reading this book, I found that good health is not difficult. The most important thing is persistence. Do the following points every day: 1. Don't miss meat, eggs, milk, and vegetables. 2. Sweet potatoes and pumpkins (etc.) Should be the staple food. 3. Polished rice and noodles are supporting roles. 4. Moderate exercise + sleep. Good health and good spirits.
. Thank you, Teacher Xia Meng. I read your book "You Are What You Eat" in February this year. I took action immediately and changed my original eating habits for more than 4 months. The effect is surprisingly good. Especially after my wife changed her diet, her insomnia, bloating, constipation, ear neuralgia, stomach pain, hand numbness and other symptoms all disappeared. Now she can take care of the children and cook for the whole family, and she is still full of energy. Teacher Xia, you are on par with the miracle doctor [like][like][like][like][like].
Thank you so much to the author for explaining nutrition in a simple and easy-to-understand way. Many concepts in the book refreshed our understanding. I read all three books written by Teacher Xia Meng in one go. I am grateful to her for making adjustments starting from my daily diet to eat healthily! I have shared it with many family and friends, thank you! I hope everyone is getting healthier and healthier [love]
A very good popular science book on nutrition. It is supported by a large number of clinical cases, data and national standards, highlighting the author's rigor; it also provides a detailed introduction to how people of each age group consume nutrients, making it easier for readers to operate on the spot. The only thing I feel is that it is a bit superficial. I hope that Dr. Xia Meng will combine the latest international research results in terms of theory and mechanism of action and publish a new book. I look forward to it.
Caring for patients and being self-reliant; this is the highest praise for a doctor. As an expert with many years of clinical experience in neurology, Teacher Xia Meng helps patients seek changes and prevent problems before they occur. Let's start with the most basic level of nutrition. For many neurological diseases and organic diseases, if patients can pay attention to nutrition and coordination, then the doctor will really have nothing to do. What are the enzymes that make up our body structure and help our cell metabolism, as well as the energy that brings us and the foods that maintain our intestinal health, we need to learn and explore. Start your nutrition journey with this book!
There are too many people in need and too few people willing to take the initiative. Poor author!
Chronic diseases are diseases that are not easy to detect, but they plague the health and lives of many people. For these diseases, if we cannot cure them, they will become more and more serious, and will eventually torture us throughout our lives. These diseases often place a heavy burden on families and society, affecting their well-being. The current medical treatment relies too much on technology for the treatment of these diseases, which eventually turns into life-saving treatments for acute diseases and fails to prevent some chronic diseases in advance.
I particularly liked the content about chronic disease prevention and health management in the book, which made me understand the importance of nutrition to health. Moreover, the author herself is an industry leader, and her experience and suggestions are very worthy of reference. I think this book is not only suitable for couriers, but also for everyone who pays attention to health.
This is the second book I have read by Teacher Xia Meng. The first one is "You Are What You Eat". First of all, I think the reason why the writing is very good is that it is not verbose and does not use professional jargon. It is easy to understand and has a feeling that people can't put it down. I think this is a good book! There are no gorgeous words in this book, but I was moved by what I read. I felt so moved when I realized that a disease that cannot be cured with advanced drugs and advanced medical equipment can be cured with nutrition!
The traditional concept of Chinese people is to go to the hospital when they are sick. This is a matter of course and the most correct choice. Teaching them nutrition can prevent and treat diseases and reduce the number of diseases. I am not exaggerating to say that 90% of people will call you a liar, because as soon as you give them nutrition, they will People will think of health care products. Indeed, there are many health care product merchants selling their products at huge profits under the banner of national health, such as Anlibi, Ruanhua dark tea, etc... This is also the reason why people do not believe that nutrition can make people healthy.
I believe that through Teacher Xia's book, more people will understand the concept of health and understand the significance of health proposed by the country!
Therefore, I hope that all book friends who have read Teacher Xia's book can recommend Teacher Xia's book to their families and friends, so that more people can read this book and let more people see health!
The writing is really good, and I benefited a lot from it. I slowly changed my incorrect eating habits, learned the natural remedies in the book, and made my body better!
The content is very good and increases your knowledge. In the past, there were many misunderstandings about dietary health, but now you can learn more scientific dietary methods.
Worth a look, valuable, new ideas, relatively cutting-edge
Very good, worth reading
Gainful, good content
True portrayal exists objectively
Easy to understand and helpful
I have benefited a lot and learned a lot of knowledge. I need to learn a few more times to change myself.
It's a very good health concept. Listen to it a few times and study your own differences. The most important thing is to adjust your physical health. It's very good [Like][Like][Like][Like][Like][Like]
It opened my mind and gave me a clear understanding of many issues.
It enriches me and makes me understand how to live a healthy life.
Our knowledge about nutrition is extremely lacking, and this book is the best way to break our knowledge.
Preventing disease is an innovation that breaks the single reliance on medicine for human survival. We pay tribute to the inventors and creators of nutrition academics in the American medical community! ! ! Pay tribute to Grandma Xia Meng! ! !
The content in the book is very good, I learned a lot of knowledge
Very useful, thank the author for his selfless dedication, read it carefully!
It is very practical, scientific, easy to understand and teachable.
Good book, subverted many of my original perceptions
The book is well written and easy to understand. Health comes from eating.
A good body is the capital of revolution. Chinese people have always believed that dietary supplements are better than medicinal supplements. This also comes from scientific nutrition. The language of the entire book is very vivid. It is explained from the first perspective of a doctor, telling how to make nutritious, healthy and balanced meal choices and how to avoid ingesting foods that are harmful to the human body. It also explains the dietary prescriptions for patients' illnesses, popularizing the scientific nature of nutritious diets and allowing readers to realize the value of clinical nutrition to human health. Moreover, the author also teaches readers how to formulate their own nutrition plan at the end of the article, which greatly improves the practicality.
The root cause of many diseases in the human body is the lack or imbalance of nutrition, which is largely affected by a person's diet, work and rest, and psychological state. Based on his many years of professional nutrition study and practical experience, the author of this book points out that when supplementing and adjusting nutrition, we should pay attention to our personal habits and create a good physical condition through reasonable combination and adjustment of three meals a day. Do not lose focus and blindly eat nutritional or health products. This is not only useless, but may be harmful.
The health of the human body has always been a hot topic among people. After all, only with a healthy body can we have a good life; without a healthy body, everything is just a bubble. Nowadays, people's pursuit of health has reached a deformed level, and various health theories without any scientific theory support are emerging one after another. Some people's pursuit of health actually leads to physical problems. This book brings together nutritional treatment methods and health management experience to solve the root causes of physical problems caused by nutritional imbalance for readers, helping readers use health management ideas to solve health problems and get back on the road to health.
After reading this book by Teacher Xia, I have a more systematic understanding of the true meaning and significance of the four words nutritional balance. Because of weight loss, I have read many similar articles or short videos here and there, but in the end, it is all about the skin, not the bones. Another most important point is that the more authoritative literature on the convenience of fitness is from European and American literature. Their food culture is completely different from ours in China, and many deviations and detours have been taken before this. Hair loss, constipation, abnormal aunt, etc. In pursuit of so-called thinness, it directly harms the body. We not only want to live a long life, but we also want to live a long and healthy life. Health is fundamental. In this book, Teacher Xia tells everyone from clinical experience and dietary guidelines why you should eat these? How to eat? How to eat? What's the difference between different people? Everyone is an independent individual, so naturally there is no so-called unified standard, but you need to know how to adjust? Why any adjustment? Teacher Xia gave in-depth explanations of subtraction both in principle and in practical experience, which was very useful. Reading it once is not enough. I will read it two or three times. Thanks to Teacher Xia for promoting her experience and knowledge in the form of books!
After reading this book, I found that good health is not difficult. The most important thing is persistence. Do the following points every day: 1. Don't miss meat, eggs, milk, and vegetables. 2. Sweet potatoes and pumpkins (etc.) Should be the staple food. 3. Polished rice and noodles are supporting roles. 4. Moderate exercise + sleep. Good health and good spirits. . Thank you, Teacher Xia Meng. I read your book "You Are What You Eat" in February this year. I took action immediately and changed my original eating habits for more than 4 months. The effect is surprisingly good. Especially after my wife changed her diet, her insomnia, bloating, constipation, ear neuralgia, stomach pain, hand numbness and other symptoms all disappeared. Now she can take care of the children and cook for the whole family, and she is still full of energy. Teacher Xia, you are on par with the miracle doctor [like][like][like][like][like].
Thank you so much to the author for explaining nutrition in a simple and easy-to-understand way. Many concepts in the book refreshed our understanding. I read all three books written by Teacher Xia Meng in one go. I am grateful to her for making adjustments starting from my daily diet to eat healthily! I have shared it with many family and friends, thank you! I hope everyone is getting healthier and healthier [love]
A very good popular science book on nutrition. It is supported by a large number of clinical cases, data and national standards, highlighting the author's rigor; it also provides a detailed introduction to how people of each age group consume nutrients, making it easier for readers to operate on the spot. The only thing I feel is that it is a bit superficial. I hope that Dr. Xia Meng will combine the latest international research results in terms of theory and mechanism of action and publish a new book. I look forward to it.
Caring for patients and being self-reliant; this is the highest praise for a doctor. As an expert with many years of clinical experience in neurology, Teacher Xia Meng helps patients seek changes and prevent problems before they occur. Let's start with the most basic level of nutrition. For many neurological diseases and organic diseases, if patients can pay attention to nutrition and coordination, then the doctor will really have nothing to do. What are the enzymes that make up our body structure and help our cell metabolism, as well as the energy that brings us and the foods that maintain our intestinal health, we need to learn and explore. Start your nutrition journey with this book!
There are too many people in need and too few people willing to take the initiative. Poor author!
Chronic diseases are diseases that are not easy to detect, but they plague the health and lives of many people. For these diseases, if we cannot cure them, they will become more and more serious, and will eventually torture us throughout our lives. These diseases often place a heavy burden on families and society, affecting their well-being. The current medical treatment relies too much on technology for the treatment of these diseases, which eventually turns into life-saving treatments for acute diseases and fails to prevent some chronic diseases in advance.
I particularly liked the content about chronic disease prevention and health management in the book, which made me understand the importance of nutrition to health. Moreover, the author herself is an industry leader, and her experience and suggestions are very worthy of reference. I think this book is not only suitable for couriers, but also for everyone who pays attention to health.
This is the second book I have read by Teacher Xia Meng. The first one is "You Are What You Eat". First of all, I think the reason why the writing is very good is that it is not verbose and does not use professional jargon. It is easy to understand and has a feeling that people can't put it down. I think this is a good book! There are no gorgeous words in this book, but I was moved by what I read. I felt so moved when I realized that a disease that cannot be cured with advanced drugs and advanced medical equipment can be cured with nutrition! The traditional concept of Chinese people is to go to the hospital when they are sick. This is a matter of course and the most correct choice. Teaching them nutrition can prevent and treat diseases and reduce the number of diseases. I am not exaggerating to say that 90% of people will call you a liar, because as soon as you give them nutrition, they will People will think of health care products. Indeed, there are many health care product merchants selling their products at huge profits under the banner of national health, such as Anlibi, Ruanhua dark tea, etc... This is also the reason why people do not believe that nutrition can make people healthy. I believe that through Teacher Xia's book, more people will understand the concept of health and understand the significance of health proposed by the country! Therefore, I hope that all book friends who have read Teacher Xia's book can recommend Teacher Xia's book to their families and friends, so that more people can read this book and let more people see health!
The writing is really good, and I benefited a lot from it. I slowly changed my incorrect eating habits, learned the natural remedies in the book, and made my body better!
The content is very good and increases your knowledge. In the past, there were many misunderstandings about dietary health, but now you can learn more scientific dietary methods.
Worth a look, valuable, new ideas, relatively cutting-edge
Very good, worth reading
Gainful, good content
True portrayal exists objectively
Easy to understand and helpful
I have benefited a lot and learned a lot of knowledge. I need to learn a few more times to change myself.
It's a very good health concept. Listen to it a few times and study your own differences. The most important thing is to adjust your physical health. It's very good [Like][Like][Like][Like][Like][Like]
It opened my mind and gave me a clear understanding of many issues.
It enriches me and makes me understand how to live a healthy life.
Our knowledge about nutrition is extremely lacking, and this book is the best way to break our knowledge.
Preventing disease is an innovation that breaks the single reliance on medicine for human survival. We pay tribute to the inventors and creators of nutrition academics in the American medical community! ! ! Pay tribute to Grandma Xia Meng! ! !
The content in the book is very good, I learned a lot of knowledge
Very useful, thank the author for his selfless dedication, read it carefully!
It is very practical, scientific, easy to understand and teachable.
Good book, subverted many of my original perceptions
The book is well written and easy to understand. Health comes from eating.