According to people's living habits, regional characteristics and gender, traditional Chinese medicine divides the body constitution into nine types: Yin deficiency internal heat type, Yang deficiency external cold type, Qi deficiency and weakness type, blood deficiency wind-dry type, phlegm-dampness trapped spleen type, damp-heat internal type, blood stasis and qi stagnation type, Qi stagnation and depression type, and healthy type. Different physiques require different health regimens.
"Completely Understand the Human Body Constitution Manual at Once" is based on the content of the "Huangdi Neijing" on constitution and the health confusions people encounter in daily life, such as falling in love with fire, falling in love with constipation, falling in love with acne, falling in love with insomnia and dreaming, etc., And provides readers with a more popular and life-oriented explanation in the form of illustrations. In addition, the book provides a detailed and systematic presentation of the characteristics, formation process, and conditioning and improvement methods of each physical constitution.
"Completely Understand the Human Physique Manual" allows readers to clearly understand the various situations that each physique may encounter, so as to effectively avoid or adjust them in time.
Reader comments
This book is really practical! It divides the human body constitution into nine types according to the theory of traditional Chinese medicine, and explains the characteristics and conditioning methods of each constitution in a diagrammatic way, which is simple and easy to understand. I especially hate complex health knowledge, but this book is very easy to understand. Moreover, the author is definitely very professional and the content is very targeted. I feel like this book is like a knowledgeable friend chatting with you and telling you how to stay healthy.
This book is really practical! It divides the human body constitution into nine types according to the theory of traditional Chinese medicine, and explains the characteristics and conditioning methods of each constitution in a diagrammatic way, which is simple and easy to understand. I especially hate complex health knowledge, but this book is very easy to understand. Moreover, the author is definitely very professional and the content is very targeted. I feel like this book is like a knowledgeable friend chatting with you and telling you how to stay healthy.