"Regeneration, immunity, vitality and strengthening" are "1+1+1+1>4" steps that influence and promote each other. A single isolated step can never achieve the state of harmony between man and nature, life and longevity, and independent health.
Reader comments
The example of the doctors' strike mentioned in the book is very interesting and shows that we cannot completely rely on doctors. I think this concept of independent health is right. We should pay more attention to our own lifestyle and health. However, you still have to choose the method that suits you based on your personal circumstances! For example, I like to stay active through exercise and healthy eating. And you?
This book is pretty good, I basically understand it.
It's very beautiful, pretty good. The content was diverse and detailed, it taught me a lot and I learned a lot. I never regret reading, and I never regret studying medicine.
The example of the doctors' strike mentioned in the book is very interesting and shows that we cannot completely rely on doctors. I think this concept of independent health is right. We should pay more attention to our own lifestyle and health. However, you still have to choose the method that suits you based on your personal circumstances! For example, I like to stay active through exercise and healthy eating. And you?
This book is pretty good, I basically understand it.
It's very beautiful, pretty good. The content was diverse and detailed, it taught me a lot and I learned a lot. I never regret reading, and I never regret studying medicine.