Nutritionists from major hospitals have used their special skills to explain the benefits of whole grains to everyone, and also used their own experience to teach everyone the secrets of making delicious whole grains, so that everyone can have a glimpse of the dining table of nutrition experts and learn real nutrition knowledge.
The book is divided into six chapters. Starting from the concept of whole grains, it tells you who the family members of whole grains are and what nutrients they are rich in. Then, we will talk about coarse grains from several major categories such as various rice, wheat, beans, etc., And then introduce the benefits of seasonal whole grains based on the products of the four seasons. The last two chapters respectively introduce some minor ailments of the body and common chronic diseases, so that everyone can differentiate and treat them.
Reader comments
As the book says: "Really learn to eat whole grains wisely!" I think this is especially helpful for mothers who have just given birth. For example, I now know how to match the diet for my child. Moreover, this set of books has a strong lineup of experts and comprehensive content. It is really a good book worth recommending!
As the book says: "Really learn to eat whole grains wisely!" I think this is especially helpful for mothers who have just given birth. For example, I now know how to match the diet for my child. Moreover, this set of books has a strong lineup of experts and comprehensive content. It is really a good book worth recommending!