This book is based on the author's own experience and methods after losing 60 pounds in a healthy way, combined with five years of relevant writing accumulation, to explore the real reason for repeated weight loss failures - not because of poor willpower, but because weight loss is really difficult and cannot be sustained for a long time.
The whole book focuses on this difficulty and seeks reasonable solutions - no need to do things that require persistence (such as enduring hunger, crazy exercise), narrowing the weight loss goal, and making weight loss a habit.
This book is divided into 14 chapters. It starts with "You were cheated" and talks about why you always fail to lose weight and what misunderstandings you have fallen into. Then it proposes the continuous weight loss concept of "eat what you want to eat and don't do what you don't want to do." It also provides the full-stage operation details of the effective weight loss method recorded by hundreds of thousands of people.
No matter what kind of diet or exercise plan you have tried and how frustrated you feel when it fails, you will find helpful advice in this book.
Reader comments
This is the least weight-loss-like book I have ever read, but it essentially solves the problem. After reading this book, I lost 4.5 Pounds in 12 days. Do not forget about your mouth every day, do not deliberately eat less, listen to your heart, let your body return to its true nature, and listen to its voice. Eating also feels delicious. Recommended for you to read!
It's a very interesting book. I read "Small Habits" before and set a few small goals. I only had to read the book and stick to it (read 2 pages a day). Unknowingly, I have read more than a dozen books in a few months. I also set small goals for exercise but didn't stick to them.
Many of the views in the book are very humane. People should not give up their love for food in order to lose weight. Once upon a time, I did the same thing over and over again, giving up after not persisting for a few days. I would blame myself for eating too much and blame myself for being lazy, so success was far away. The author said that if you don't persist, it means the goal is still too big. This sentence left a deep impression on me. Yes, persist first. Slow is faster, and less is more.
This book is really recommended to everyone who wants to lose weight, especially those who have little or no willpower to lose weight. It is really a book worth reading. Even if you don't lose weight, you can learn a lot from it. Unlike another book I read, the author did not give a bunch of diet and exercise plans, nor did he say what must be followed. The tasks at each stage are easy to complete, and there is no need to worry about the consequences of unfinished work. After reading it, I felt very relaxed and accepted my appetite without any burden. I think it is a practical version of another weight loss book (the title is quite long, I can't remember it, it's a psychological counselor's weight loss experience). Some of the ideas in it are also very good, and can help us overcome the psychological difficulties of losing weight, correctly understand the matter of "thin", and transform from "fat mode" to "thin mode". In addition, the book uses the principle of mini habits to change small actions, reduce the brain's fear of difficulties, gradually accumulate, and finally show results, which is more friendly to those who lack mobility. In short, I was very impressed after reading it, and I hope it will be helpful to you too. [Smile][smile][smile]
The title of the book makes the readers suspense by cleverly setting up contrasts. Why can you succeed in losing weight despite giving up? What has the author experienced? How did this unintentional achievement come about? It turns out that giving up weight loss as mentioned by the author does not mean losing weight without purpose, but abandoning the traditional way of losing weight and replacing it with a new weight loss concept. Since weight loss itself is something that requires long-term persistence, traditional programs that increase the difficulty of persistence will definitely increase the difficulty of weight loss. The author proposes to eat what you want and don't do it if you don't want to. Instead, the scientific concept of weight loss is integrated into a humane action plan, which is more conducive to achieving weight loss results.
Isn't this a self-deception diet! The author believes that the real reason for failure to lose weight is not poor willpower, but that losing weight is really difficult and cannot be sustained for a long time. The whole book focuses on this difficulty, seeking reasonable solutions. There is no need to do things that require persistence (such as enduring hunger, crazy exercise), narrowing the weight loss goal, and making weight loss a habit. Starting from "You have been cheated", it goes into why you always fail to lose weight and what misunderstandings you have fallen into. Then it proposes the continuous weight loss concept of "eat what you want to eat and don't do what you don't want to do", and provides the full-stage operation details of the effective weight loss method recorded by hundreds of thousands of people. No matter what kind of diet or exercise plan you have adopted and how frustrated you feel when it fails, you will find useful advice in this book.
Read it twice, once a year ago, twice a few days ago, and now for the third time. You really need to read it every day, even one sentence. The most important thing is a book that suits you. I don't recommend it to others. I just hope that friends with eating disorders can read it.
Our life is not only about losing weight. In fact, we don't need to lose weight at all. Losing weight is just my own inner demon. Being fat or thin will not affect my job. Beauty will not increase your income. Living a healthy and long life is the most important thing. The best thing is that you are mentally self-consistent and emotionally stable. You can reduce yourself to the point of collapse from time to time. Life is just about eating and eating, which is not necessary. Try to develop other hobbies, divert your attention, and choose appropriate activities according to your body. Strength is not suitable for everyone. I hope you, my friend, I, we, can get over it soon, maybe tomorrow, and look back and realize that this was an insignificant episode in life.
Always be hopeful! My warrior.
It is easy to understand and the length is appropriate. If you have some free time when you are working, you can read it slowly and finish it in a day or two without feeling stressed. The author's method is the same as his book. From beginning to end, he just wants to make readers relax, don't be too nervous, and don't be afraid of not being able to persevere. In fact Pomodoro shows that it only takes two hours to read this book. Maybe you feel anxious after reading a serious book, but you won't be anxious when you see that it will take 2 hours to finish reading. You will not be unable to finish this book according to your normal reading speed and habits. I also believe that changing your mind according to the author's method will not make you unable to persevere. I look forward to my success in losing weight.
This book is very practical. The author does not talk about complicated weight loss methods, but tells us to have the correct cognition and mentality. The book also mentions a problem that many people have, which is that they know how to lose weight, but they just can't. I think this book can help many housewives like me to lose weight easily without deliberately going on a diet or doing a lot of exercise. The author's method is easy to understand and practice, and it's worth a try!
In modern times, our pursuit of beauty has become the same. We want long legs and a small waist, but is such a stereotyped beauty really healthy beauty? In order to lose weight, many people are actually not obese, but in order to cater to the public's aesthetics, they go on an almost pathological diet and develop anorexia. We are very saddened by this behavior. In fact, healthy beauty means developing a healthy living habit, not overeating, and exercising more.
This book mainly talks about what is real weight loss and weight loss success. How should we cultivate a healthy relationship with food so that we can eat what we want and as much as we want without any psychological burden, guilt, regret, or self-blame. And the relationship between weight loss and exercise. The ultimate thing is how we get along with ourselves. The most classic saying is that we must learn how to love ourselves. We only have one self. Only by loving ourselves can we live a peaceful coexistence with the world, life and ourselves, and live a self-consistent life.
I agree very much, author, thank you for sharing [Like] [Like] I very much agree with your thinking logic. From the first chapter, I feel very satisfied with your thinking and logic.
After reading this, jump out and rate this book. I really want to give you a good review. I'm going to start [laughing]
This book explains the issue of weight loss clearly from a psychological and logical perspective, allowing people to think clearly whether they want to lose weight or reduce stress. Solutions to problems are most effective when they are clearly understood. Any abnormal state is caused by internal imbalance. If you want to change the external body shape, you still have to start by changing the internal body.
Unexpectedly, this book does not contain any weight-loss recipes, novel weight-loss diets or special exercise methods. The author believes that the reason for failure to lose weight is not the failure to find a special weight loss recipe, but the lack of correct understanding of weight loss and the lack of "mental" methods to persist in losing weight. It is in this book that the author shares his perception of weight loss, his own weight loss experience and tips to help readers who need to lose weight embark on the right path to weight loss.
Losing weight is something that many girls want to do, but they also have to choose the right method. This is an autobiographical work about personal weight loss experience and mental journey. The author uses real experience to tell readers to give up extreme weight loss methods and psychological pressure, and achieve healthy weight loss through healthy diet and moderate exercise. This book encourages readers to develop a positive body image and health outlook, making it an inspirational read for people who want to lose weight or get into good shape.
It's time again to write the year-end summary and set goals for the coming year. If one of your goals for the coming year is to "lose weight", you might want to wait and see the author talk about it before deciding how to set the goal. The whole book is a psychological massage about weight loss, which should be helpful to people with weight/weight loss anxiety.
My colleagues around me have been losing weight and have been exercising and dieting, but their weight is like a roller coaster! I have always eaten and drank as much as I should, and my weight is very stable, growing at a rate of half a catty every year. As time goes by, it has reached 120 catties. After reading this book, I suddenly realized why I was fat. It was mainly caused by my lifestyle. When I was in college, I lay in the dormitory all day and weighed 120 pounds. After working, I suddenly lost weight to 100 pounds. It turned out that I was active after work and never lay down except sleeping at night. Now I'm lazy again, lying down all day, and the weight has gained again!
A great book, it's more of a book about how to treat yourself and life.
It provides a new understanding. Just like Newton's first law, objects will remain stationary or move in a straight line at a uniform speed when no force is applied. Weight loss is a long-term process, and reducing the resistance to weight loss may be the right answer.
I feel less anxious after reading it [crying]
[Crying][Crying][Crying] I am almost thirty years old, and this is the first time I have such feelings. I don't know how to put it, it feels like this book was written for me [Crying][Crying][Crying]
Feeling like your brain has been refreshed and you've discovered a new world
After reading this book, I still continue to work out and try to lose weight, but the difference is that I don't want to go to the gym with purpose and utility. I do set a goal, but I don't care about it, just put it there, go to the gym every day, and start enjoying fitness itself, instead of thinking about other things. I go to exercise because I am happy, not because I insist on it.
It took me more than ten days to read this book. I think this method is feasible. Give it a try and see who I am next year. I have insisted on doing five push-ups every day for half a month, but I haven't seen the past yet, so I am overeating in terms of eating. I will eat as much as I buy. If I go on a diet for a week, I will want to eat it again. My current temperature and weight are 144.
The concepts are thorough, the language is magical, and there is a charm that makes you want to finish reading it without missing a word! Worth watching for those who want to lose weight
Very good and interesting
Enjoyable reading
A very useful book!
I have benefited a lot, changed my previous thoughts, and respected my own feelings.
It's all good stuff, it's all the same traps that I fell into when losing weight before🕳️
A book that made me take out my dusty notebook and take notes
Not only did I learn about weight loss, but I also learned inspiration from other aspects.
This is the least weight-loss-like book I have ever read, but it essentially solves the problem. After reading this book, I lost 4.5 Pounds in 12 days. Do not forget about your mouth every day, do not deliberately eat less, listen to your heart, let your body return to its true nature, and listen to its voice. Eating also feels delicious. Recommended for you to read!
It's a very interesting book. I read "Small Habits" before and set a few small goals. I only had to read the book and stick to it (read 2 pages a day). Unknowingly, I have read more than a dozen books in a few months. I also set small goals for exercise but didn't stick to them. Many of the views in the book are very humane. People should not give up their love for food in order to lose weight. Once upon a time, I did the same thing over and over again, giving up after not persisting for a few days. I would blame myself for eating too much and blame myself for being lazy, so success was far away. The author said that if you don't persist, it means the goal is still too big. This sentence left a deep impression on me. Yes, persist first. Slow is faster, and less is more.
This book is really recommended to everyone who wants to lose weight, especially those who have little or no willpower to lose weight. It is really a book worth reading. Even if you don't lose weight, you can learn a lot from it. Unlike another book I read, the author did not give a bunch of diet and exercise plans, nor did he say what must be followed. The tasks at each stage are easy to complete, and there is no need to worry about the consequences of unfinished work. After reading it, I felt very relaxed and accepted my appetite without any burden. I think it is a practical version of another weight loss book (the title is quite long, I can't remember it, it's a psychological counselor's weight loss experience). Some of the ideas in it are also very good, and can help us overcome the psychological difficulties of losing weight, correctly understand the matter of "thin", and transform from "fat mode" to "thin mode". In addition, the book uses the principle of mini habits to change small actions, reduce the brain's fear of difficulties, gradually accumulate, and finally show results, which is more friendly to those who lack mobility. In short, I was very impressed after reading it, and I hope it will be helpful to you too. [Smile][smile][smile]
The title of the book makes the readers suspense by cleverly setting up contrasts. Why can you succeed in losing weight despite giving up? What has the author experienced? How did this unintentional achievement come about? It turns out that giving up weight loss as mentioned by the author does not mean losing weight without purpose, but abandoning the traditional way of losing weight and replacing it with a new weight loss concept. Since weight loss itself is something that requires long-term persistence, traditional programs that increase the difficulty of persistence will definitely increase the difficulty of weight loss. The author proposes to eat what you want and don't do it if you don't want to. Instead, the scientific concept of weight loss is integrated into a humane action plan, which is more conducive to achieving weight loss results.
Isn't this a self-deception diet! The author believes that the real reason for failure to lose weight is not poor willpower, but that losing weight is really difficult and cannot be sustained for a long time. The whole book focuses on this difficulty, seeking reasonable solutions. There is no need to do things that require persistence (such as enduring hunger, crazy exercise), narrowing the weight loss goal, and making weight loss a habit. Starting from "You have been cheated", it goes into why you always fail to lose weight and what misunderstandings you have fallen into. Then it proposes the continuous weight loss concept of "eat what you want to eat and don't do what you don't want to do", and provides the full-stage operation details of the effective weight loss method recorded by hundreds of thousands of people. No matter what kind of diet or exercise plan you have adopted and how frustrated you feel when it fails, you will find useful advice in this book.
Read it twice, once a year ago, twice a few days ago, and now for the third time. You really need to read it every day, even one sentence. The most important thing is a book that suits you. I don't recommend it to others. I just hope that friends with eating disorders can read it. Our life is not only about losing weight. In fact, we don't need to lose weight at all. Losing weight is just my own inner demon. Being fat or thin will not affect my job. Beauty will not increase your income. Living a healthy and long life is the most important thing. The best thing is that you are mentally self-consistent and emotionally stable. You can reduce yourself to the point of collapse from time to time. Life is just about eating and eating, which is not necessary. Try to develop other hobbies, divert your attention, and choose appropriate activities according to your body. Strength is not suitable for everyone. I hope you, my friend, I, we, can get over it soon, maybe tomorrow, and look back and realize that this was an insignificant episode in life. Always be hopeful! My warrior.
It is easy to understand and the length is appropriate. If you have some free time when you are working, you can read it slowly and finish it in a day or two without feeling stressed. The author's method is the same as his book. From beginning to end, he just wants to make readers relax, don't be too nervous, and don't be afraid of not being able to persevere. In fact Pomodoro shows that it only takes two hours to read this book. Maybe you feel anxious after reading a serious book, but you won't be anxious when you see that it will take 2 hours to finish reading. You will not be unable to finish this book according to your normal reading speed and habits. I also believe that changing your mind according to the author's method will not make you unable to persevere. I look forward to my success in losing weight.
This book is very practical. The author does not talk about complicated weight loss methods, but tells us to have the correct cognition and mentality. The book also mentions a problem that many people have, which is that they know how to lose weight, but they just can't. I think this book can help many housewives like me to lose weight easily without deliberately going on a diet or doing a lot of exercise. The author's method is easy to understand and practice, and it's worth a try!
In modern times, our pursuit of beauty has become the same. We want long legs and a small waist, but is such a stereotyped beauty really healthy beauty? In order to lose weight, many people are actually not obese, but in order to cater to the public's aesthetics, they go on an almost pathological diet and develop anorexia. We are very saddened by this behavior. In fact, healthy beauty means developing a healthy living habit, not overeating, and exercising more.
This book mainly talks about what is real weight loss and weight loss success. How should we cultivate a healthy relationship with food so that we can eat what we want and as much as we want without any psychological burden, guilt, regret, or self-blame. And the relationship between weight loss and exercise. The ultimate thing is how we get along with ourselves. The most classic saying is that we must learn how to love ourselves. We only have one self. Only by loving ourselves can we live a peaceful coexistence with the world, life and ourselves, and live a self-consistent life.
I agree very much, author, thank you for sharing [Like] [Like] I very much agree with your thinking logic. From the first chapter, I feel very satisfied with your thinking and logic. After reading this, jump out and rate this book. I really want to give you a good review. I'm going to start [laughing]
This book explains the issue of weight loss clearly from a psychological and logical perspective, allowing people to think clearly whether they want to lose weight or reduce stress. Solutions to problems are most effective when they are clearly understood. Any abnormal state is caused by internal imbalance. If you want to change the external body shape, you still have to start by changing the internal body.
Unexpectedly, this book does not contain any weight-loss recipes, novel weight-loss diets or special exercise methods. The author believes that the reason for failure to lose weight is not the failure to find a special weight loss recipe, but the lack of correct understanding of weight loss and the lack of "mental" methods to persist in losing weight. It is in this book that the author shares his perception of weight loss, his own weight loss experience and tips to help readers who need to lose weight embark on the right path to weight loss.
Losing weight is something that many girls want to do, but they also have to choose the right method. This is an autobiographical work about personal weight loss experience and mental journey. The author uses real experience to tell readers to give up extreme weight loss methods and psychological pressure, and achieve healthy weight loss through healthy diet and moderate exercise. This book encourages readers to develop a positive body image and health outlook, making it an inspirational read for people who want to lose weight or get into good shape.
It's time again to write the year-end summary and set goals for the coming year. If one of your goals for the coming year is to "lose weight", you might want to wait and see the author talk about it before deciding how to set the goal. The whole book is a psychological massage about weight loss, which should be helpful to people with weight/weight loss anxiety.
My colleagues around me have been losing weight and have been exercising and dieting, but their weight is like a roller coaster! I have always eaten and drank as much as I should, and my weight is very stable, growing at a rate of half a catty every year. As time goes by, it has reached 120 catties. After reading this book, I suddenly realized why I was fat. It was mainly caused by my lifestyle. When I was in college, I lay in the dormitory all day and weighed 120 pounds. After working, I suddenly lost weight to 100 pounds. It turned out that I was active after work and never lay down except sleeping at night. Now I'm lazy again, lying down all day, and the weight has gained again!
A great book, it's more of a book about how to treat yourself and life.
It provides a new understanding. Just like Newton's first law, objects will remain stationary or move in a straight line at a uniform speed when no force is applied. Weight loss is a long-term process, and reducing the resistance to weight loss may be the right answer.
I feel less anxious after reading it [crying]
[Crying][Crying][Crying] I am almost thirty years old, and this is the first time I have such feelings. I don't know how to put it, it feels like this book was written for me [Crying][Crying][Crying]
Feeling like your brain has been refreshed and you've discovered a new world After reading this book, I still continue to work out and try to lose weight, but the difference is that I don't want to go to the gym with purpose and utility. I do set a goal, but I don't care about it, just put it there, go to the gym every day, and start enjoying fitness itself, instead of thinking about other things. I go to exercise because I am happy, not because I insist on it.
It took me more than ten days to read this book. I think this method is feasible. Give it a try and see who I am next year. I have insisted on doing five push-ups every day for half a month, but I haven't seen the past yet, so I am overeating in terms of eating. I will eat as much as I buy. If I go on a diet for a week, I will want to eat it again. My current temperature and weight are 144.
The concepts are thorough, the language is magical, and there is a charm that makes you want to finish reading it without missing a word! Worth watching for those who want to lose weight
Very good and interesting
Enjoyable reading
A very useful book!
I have benefited a lot, changed my previous thoughts, and respected my own feelings.
It's all good stuff, it's all the same traps that I fell into when losing weight before🕳️
A book that made me take out my dusty notebook and take notes
Not only did I learn about weight loss, but I also learned inspiration from other aspects.