This book introduces how to maintain health and vitality and delay aging after the age of 50 from 7 aspects. The book introduces the healthy life that middle-aged and elderly people should have through a large number of scientific methods and excellent traditional theories such as living habits, lifestyle, health care, diet, psychology, exercise, disease prevention, etc.
Reader comments
This book is very practical! It gives us many ways to stay healthy, such as eating properly, exercising properly, preventing diseases, etc. The content in the book is easy to understand, and there are also some cases to make it easier for us to understand. I think the psychological age part is very interesting. It tells us to maintain a positive attitude and not to grow old prematurely. I will recommend it to my parents and elders!
I like this book very much and learned a lot. Thank you teacher.
A real health book
After listening to it, Houfeng enriched the knowledge about eating during the conversation! Improved health awareness.
This book is very practical! It gives us many ways to stay healthy, such as eating properly, exercising properly, preventing diseases, etc. The content in the book is easy to understand, and there are also some cases to make it easier for us to understand. I think the psychological age part is very interesting. It tells us to maintain a positive attitude and not to grow old prematurely. I will recommend it to my parents and elders!
I like this book very much and learned a lot. Thank you teacher.
A real health book
After listening to it, Houfeng enriched the knowledge about eating during the conversation! Improved health awareness.