Nutrition Code - Whatever Your Body Lacks, You Can Make up for It

Name: Nutrition Code - Whatever Your Body Lacks, You Can Make up for It
Author: Xia Huili

营养密码——身体缺什么，你就补什么

by Xia Huili (夏慧丽)

Status: Completed
Source: Fanqie

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Stats

8.7Score

9Chapters

Synopsis

How much do you know about nutrients? How do you know which nutrients you are lacking? How can we supplement it effectively? We have carefully written the book "Nutrition Code - Whatever your body lacks, you can make up for it". This book first introduces the knowledge about nutrients, and then details the symptoms of lack of vitamins, minerals and other important nutrients and how to supplement them. In addition, this book tells about nutritional supplement methods for different diseases and different groups of people, and how to develop a nutritional plan that suits you.

Reader comments

I especially like the part in the book about nutritional supplement methods for different groups of people. It taught me how to develop a suitable nutritional plan for myself and my family. The author is also very experienced, and the content in the book is both scientific and easy to understand. I think this book is very helpful to our health and is worth reading!
4 likes2y ago
Full of harvest, great benefits
3y ago

In booklists 1

Come and Publish a Collection of Health Recipes, Soups, Noodles, Simple Meals, and Surprise Sharing

I would like to read a book similar to "The Encyclopedia of Healthy Porridge and Meal". Come and post weight loss recipes, healthy porridge meals, complete recipes, soups, pasta, simple meals, and cooking surprises to share and learn together.

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