Protect Yourself Wisely

The phrase "be wise and protect yourself" comes from Yin Jifu's poem "Hao Min", which is recorded in "The Book of Songs·Daya·Hao Min". The original text is "Be clear and philosophical, so as to protect yourself." This is a book that talks about idioms on the surface, but actually explains the correct way to prevent and treat diseases, so that we can live well and clearly. For example, through the story of "a blessing in disguise", we know that the lives of ourselves and our loved ones are the most precious, and ordinary people like to compete for fame and fortune. They are happy when they get something, and sad when they lose something. This is often a major reason why they are prone to illness and are difficult to recover. Another example is "cultivating one's moral character and nourishing one's nature", which tells us what is meant by keeping in good health and what is the correct outlook on life - firstly cherish life, then pursue the quantity of life, and secondly pursue the quality of life.