Listen to Your Body

The idea mentioned in this book is very interesting. Our bodies are actually smarter than we think. As the author said, we sometimes pursue health care too much, but may ignore the needs of the body itself. I myself have had this experience. When my child gets sick, I will be very nervous and give him medicine right away. After reading this book, I will pay more attention to my children's physical reactions instead of blindly relying on drugs. This book not only gave me a new understanding of health care, but also made me appreciate the signals my body sends me more.

Although there is no way to systematically learn Chinese medicine knowledge and I dare not take medicine according to the prescriptions in the article, it is still possible to understand some basic knowledge through extensive listening. The whole book is easy to understand. People who listen to and read the book can understand the principles. Listening to it while doing housework in busy days can be regarded as an efficient use of time.

Strongly recommended, it explains the causes and principles of people's illnesses in simple and easy-to-understand terms, and the knowledge of recuperation has greatly increased. This book is worth listening to again and again. I have read so many Chinese medicine books that I am convinced, because some doctors' explanations are obscure or wrong... I can use this book to compare my own symptoms to prevent and take care of myself.

This is the best book about traditional Chinese medicine health care that I have ever read. It is easy to understand and contains no abstruse academic terms. It is vivid and practical. The examples given in the book can be used directly. Thank you to the author.

This book is very real, practical, and just in use!

It is close to life, has a simple voice, analyzes the causes, and provides good remedies. It is a very good book.

Listen to your body, listen to your own voice

Very useful and learned a lot.

The body is real and cannot lie. Wherever it feels uncomfortable, it is uncomfortable. It cannot pretend.

It sounds very reasonable.

Very detailed and gave me a certain understanding of Chinese medicine.

I like this book very much. It is easy to understand and comes with cases. The recommended medicines are relatively easy to obtain and not expensive. It is worth collecting and digesting again and again. It is very practical for health care.

Combination of Chinese and Western, whip into the inside

Get along well with your body.

Simple, practical and easy to understand.

Easy to understand and practical, [like][like][like]

Very useful! Learned!

Good book, but you won't get the knowledge from watching short videos I guess the author is a girl, 35+, and I know some about health care. I don't treat diseases, I just find the cause and get rid of the root cause. I think I can communicate with the author.

Traditional Chinese medicine treats the disease before it is diagnosed, and is a general practice, rather than treating the symptoms rather than the root cause. Of course, such traditional Chinese medicine is rare nowadays.

Increased knowledge [Like] Thanks to the author

Gain knowledge, understand your body, and have ways to prevent physical diseases. Thank you to the author🌹

A very good book

Very useful, especially the descriptions in the last few sections about problems such as white hair, yellow face, and hunchback. It really felt like an enlightenment.

It was very good. I learned a lot of knowledge about traditional Chinese medicine.

The content is informative and practical. If you want to learn some medical knowledge, I hope there will be some medical knowledge books published in the country.

It is easy to understand, compares and categorizes similar drugs, and is very practical.

It's practical and easy to understand. Listening to it once is definitely not enough. Grab a pen and take notes.

The book is very helpful. It has strengthened my understanding of myself and Chinese medicine. It is worth reading. I have recommended it to my family.

It is very helpful for my work and life, and the content is easy to understand. It is a great book

The second book is easy to understand, clear and organized, and is rare [like]