Diet Skills·2—a Practical Guide

Editor's recommendation:★ Fan Deng, the founder of Fan Deng Reading, highly recommends it! ★A companion volume to the 300,000-copy bestselling book "The Art of Diet"! ★Professor Song Chunsheng, Chairman of China Traditional Chinese Medicine Press Co., Ltd., Highly recommends it! ★"Health Times, China Youth Daily, China Press and Publication Radio and Television News, China Press and Publication Media Business Daily, Toutiao, and Tencent Video are highly recommended! Content introduction: The sequel to the 300,000-selling book "The Art of Diet", Japan's super best-selling series of books has sold more than 800,000 copies. The practical guide to the correct diet taught by Zenji Makita, MD, sees through the truth of urban legends and the lies of "diet", and understands how to eat various ingredients that are in line with human DNA. Starting from controlling blood sugar levels, the scientific diet guide book for achieving a healthy body - "The Art of Diet 2: A Practical Guide" is grandly released! This book is a sequel to the book "Diet Techniques Taught by Doctors - The Strongest Textbook" (Chinese translation: "Diet Techniques - A Scientific Diet Textbook Popular in Japan", published by China Traditional Chinese Medicine Press in October 2020), which has been supported by a large number of readers. After the first part was published, many readers asked "specifically what to eat and how to eat it." In response to these questions from readers, I decided to publish this book. The book is rich in content, incorporating specific ways to eat various ingredients, as well as methods that can be implemented immediately. In order to make the content of this book suitable for professionals who like to learn the latest knowledge, the content will be based on the latest research results and clinical cases that have just been proven after the publication of the previous book, analyzing diet from a new perspective. Please do not follow your feelings and blindly choose wrong information, and be sure to master the basic ability of "correct diet in compliance with medical laws." About the author: Makita Zenji, director of AGE Makita Specialty Hospital, diabetes specialist, MD. Graduated from Hokkaido University Department of Medicine in 1979. While studying at the Department of Medical Biochemistry at Rockefeller University in New York and other institutions, he conducted research on AGE, which has attracted much attention as a cause of diabetes complications, for about five years. During this period, he successfully developed a method for measuring AGE in blood, which was the first in the world. He has published AGE-related academic papers as the first author in the world's top magazines such as The New England Journal of Medicine, Science, and The Lancet. In 1996, he became a lecturer at the Department of Medicine, Hokkaido University. In 2000, he was appointed professor of the Department of Medicine at Kurume University. Since 2003, "AGE Makita Specialty Hospital" has been opened in Ginza, Tokyo, specializing in the diagnosis and treatment of lifestyle diseases such as diabetes and obesity, and has treated more than 200,000 patients. He is the author of many works such as "Sugar-Reducing Slimming Dishes", "A famous doctor teaches you the most powerful way to reduce sugar: 101 sugar-reducing dishes to make you lose weight the more you eat", "This is how diabetes must be treated", "The Survival and Death of Diabetes", "Sugar control measures misunderstood by 90% of Japanese people", "Reducing AGE if you don't want to get older", "90% of physical examinations are wrong", etc.