★Kung Fu King's fitness classic: Bruce Lee's personal fitness program has been reorganized and carefully designed by editor John Ritter in this book. It is a must-read for collection.
★Contains more than a hundred rare photos: It not only shows Bruce Lee's amazing muscle lines, but also records his words and deeds to his disciples, relatives and friends, and reproduces the exploratory spirit of the Kung Fu King who constantly challenges his own limits.
★Comprehensive, practical and readable: There are corresponding explanations and training plans on strength training, overall circuit training, flexibility, cardiopulmonary function, major muscle groups of the body, etc., Revealing Bruce Lee's exclusive secret to building an extraordinary figure.
★Never stop, long for the peak: Feel Bruce Lee's never-daunted, daring to practice, scientific and rigorous attitude and good desire to develop the body's potential when shaping his body.
Reader comments
Bruce Lee's famous saying "Consider the impossible as law, the infinite as the finite" also inspired me a lot. Moreover, the descriptions in the book are very exciting, such as "I feel Bruce Lee's unfailing, daring to practice, scientific and rigorous attitude and good desire to develop the body's potential when shaping his body." I admire him very much. All in all, this book is well worth reading.
Very useful. The exercise methods and techniques I came up with are all in this book. Other than that, a big thank you to Bruce Lee for his contribution to the world.
To Mr. Bruce Lee, the martial arts saint in the world, the light of the Chinese people, and the father of MMA fighting.
Bruce Lee's famous saying "Consider the impossible as law, the infinite as the finite" also inspired me a lot. Moreover, the descriptions in the book are very exciting, such as "I feel Bruce Lee's unfailing, daring to practice, scientific and rigorous attitude and good desire to develop the body's potential when shaping his body." I admire him very much. All in all, this book is well worth reading.
Very useful. The exercise methods and techniques I came up with are all in this book. Other than that, a big thank you to Bruce Lee for his contribution to the world.
To Mr. Bruce Lee, the martial arts saint in the world, the light of the Chinese people, and the father of MMA fighting.