As age increases, the elderly's immunity gradually weakens and their metabolism slows down. Therefore, the elderly should pay special attention to their health care in daily life. Among the many things that need attention, diet is particularly important. Because diet directly affects the physical health of the elderly, if the diet is properly adjusted, the body will be strong, immunity will be improved, and longevity will not be a problem.
Reader comments
My mother is not in good health. I read this book and learned many ways to take care of her. The book also mentions the dietary treatment methods for pneumonia, saying, "Pneumonia belongs to the categories of 'wind-warm', 'pulmonary distension', and 'wheezing and coughing' in traditional Chinese medicine, and it mostly occurs when the righteousness is insufficient and the external defense function is not strong, and the disease is caused by the evil of wind and temperature." I think it makes sense, and I will pay more attention to her diet and nutrition in the future to make her healthier. This book is like my health guide, I recommend it to everyone!
Very good, a lot of popular science, good reviews
Thanks to the boss, college students have benefited a lot
My mother is not in good health. I read this book and learned many ways to take care of her. The book also mentions the dietary treatment methods for pneumonia, saying, "Pneumonia belongs to the categories of 'wind-warm', 'pulmonary distension', and 'wheezing and coughing' in traditional Chinese medicine, and it mostly occurs when the righteousness is insufficient and the external defense function is not strong, and the disease is caused by the evil of wind and temperature." I think it makes sense, and I will pay more attention to her diet and nutrition in the future to make her healthier. This book is like my health guide, I recommend it to everyone!
Very good, a lot of popular science, good reviews
Thanks to the boss, college students have benefited a lot