"How People Drink" is based on a broad and new perspective of Chinese people's physical characteristics and eating habits, and provides a concise and systematic explanation of what people need to drink and how to drink to maintain health. The first chapter discusses in detail the importance of drinks in people's healthy lives, in order to arouse the people's attention to "beverages for health" and establish another solid barrier for health and longevity. The remaining eleven chapters include water, soy milk, vegetable juice, wine, tea, honey, milk, coffee, vinegar, soup, and porridge, a total of 11 common health drinks in people's lives. First of all, the characteristics of each drink are explained so that people can have a thorough understanding of the nutritional value and medicinal effects of the drinks. Secondly, based on different groups of people, such as those who stay up late, computer users, smokers, pregnant women, etc.; Different physical characteristics, such as hot constitution, cold constitution, solid constitution, weak constitution, etc.; Time changes, such as morning, noon, late, spring, summer, autumn and winter; various diseases, such as colds, anemia, gastritis, bad breath, coronary heart disease, etc., A targeted and effective drink health plan is proposed. The book is characterized by being rational, evidence-based and methodological, using easy-to-understand language to fully explain the correct theories and rules for drinking milk, water, tea, wine, coffee, fruit and vegetable juices, etc. It can truly be understood at a glance, used once learned, and effective once used, making "drinking for health" a fashion.
Reader comments
As the book says, we drink something every day, but we may not drink it right. The author uses easy-to-understand language and gives various drink health plans for different groups of people and physical constitutions, which feels very targeted. I plan to follow the suggestions in the book and adjust my and my family's drinking habits to see if I can be healthier.
As the book says, we drink something every day, but we may not drink it right. The author uses easy-to-understand language and gives various drink health plans for different groups of people and physical constitutions, which feels very targeted. I plan to follow the suggestions in the book and adjust my and my family's drinking habits to see if I can be healthier.