Middle age is at the backbone of the work. It is generally old at the top and young at the bottom. The body and mind are overwhelmed, and the physical development is also moving from maturity to aging. Many people became ill due to overwork during this period, and were accompanied by "chronic fatigue syndrome" or "sub-health state" both physically and mentally. Clinicians remind us that middle age is a critical stage of health, and we must pay attention to the protection of our body and mind so that we can live a long life. The elderly are in a period of physical failure and illness, and they should pay more attention to health care to ensure health and longevity. We compiled this book based on the latest research results at home and abroad and based on the physical and psychological conditions of modern middle-aged and elderly people. The main contents include physical health, medical health care, dietary health care, sports health care, life health care, mental health care, sexual life health care, etc. It is highly scientific, authoritative, systematic and practical, and is a good reading for the health care of middle-aged and elderly friends.
Reader comments
This book is very practical! It provides many scientific and effective health care methods based on the physical and psychological conditions of middle-aged and elderly people, covering aspects such as exercise, diet, and psychology. The book also mentions that "life lies in movement". Indeed, proper exercise is very good for the body. I really like the part about exercise and fitness. It explains in great detail how to exercise scientifically. In short, this book is a good health guide for middle-aged and elderly people.
This book is very practical! It provides many scientific and effective health care methods based on the physical and psychological conditions of middle-aged and elderly people, covering aspects such as exercise, diet, and psychology. The book also mentions that "life lies in movement". Indeed, proper exercise is very good for the body. I really like the part about exercise and fitness. It explains in great detail how to exercise scientifically. In short, this book is a good health guide for middle-aged and elderly people.