A Quick Reference Book on Health-Preserving Food Supplements for the 24 Solar Terms

This book follows the theory of traditional Chinese medicine and the changing characteristics of solar terms, appropriately combines the 24 solar terms health preservation with diet, and presents readers with a set of excellent dietary supplements and medicinal supplements that comply with the laws of natural changes. The first article is about the common sense of health preservation based on the 24 solar terms, which mainly tells the origin and meaning of the 24 solar terms and the relationship between the 24 solar terms and human health. The second to fifth chapters introduce in detail the six-qi health regimen of spring, summer, autumn and winter. They mainly describe the characteristics of solar terms such as Beginning of Spring, Rain, Jingzhe, Vernal Equinox, Qingming, and Grain Rain. They also introduce the dietary customs, health regimens, health ingredients and recipes, and health herbs and medicinal diets of the four seasons. The language of this book is concise and easy to understand, and the content is rich and practical. The text is also equipped with a large number of exquisite illustrations, allowing readers to easily grasp the essence of the book while reading happily.