This book proposes more than 1,800 individual and specific exercise methods and prescriptions based on the "base" of the human body, physical conditions, types of diseases, etc.; At the same time, it also proposes more than 700 universal and practical guiding principles for general exercise health care based on the common characteristics of the human body.
Reader comments
This book provides many specific exercise regimens and generally practical guidelines, which are detailed and practical. The writing style is concise and clear, the writing style is smooth and easy to understand. In terms of storyline, although this is a health care book that may not have a storyline in the traditional sense, the cases and methods are very vivid and interesting, allowing readers to easily learn health care knowledge while reading. Overall, it is a recommended health book.
This book provides many specific exercise regimens and generally practical guidelines, which are detailed and practical. The writing style is concise and clear, the writing style is smooth and easy to understand. In terms of storyline, although this is a health care book that may not have a storyline in the traditional sense, the cases and methods are very vivid and interesting, allowing readers to easily learn health care knowledge while reading. Overall, it is a recommended health book.