This book mainly introduces the basic knowledge and theory of massage, basic knowledge of meridians and acupuncture points, precautions for self-massage, common techniques and auxiliary tools for self-massage, and daily massage health care methods, including preparation before acupoint massage, such as acupoint experience, traditional massage Methods, massage tips, etc.; Full body meridian and acupoint massage such as Hand Taiyin Lung Meridian, Hand Yangming Large Intestine Meridian, Foot Yangming Stomach Meridian, Foot Taiyin Spleen Meridian, Hand Shaoyin Heart Meridian, Hand Taiyang Small Intestine Meridian, Foot Taiyang Bladder Meridian, Foot Shaoyin Kidney Meridian, etc.; Empirical massage methods for common diseases, etc. This book provides detailed massage explanations for various parts of the body, and puts forward effective massage recipes for daily health care, health preservation, and the prevention and treatment of common diseases. It has certain publication value.
Reader comments
Just like a friend of mine, he is always under great pressure at work, which leads to frequent cervical spondylosis. After reading this book, I learned some massage methods for cervical spondylosis, which helped him relieve a lot of pain. Moreover, the concept of understanding one's own body and preventing diseases mentioned in the book also resonated with me. We can't always wait until we get sick before seeking treatment. We should pay more attention to our body. Prevention is better than cure! However, I kind of hate the theoretical part of the book, which is too boring. The practical part is more interesting. Overall, this is a very practical health book!
Just like a friend of mine, he is always under great pressure at work, which leads to frequent cervical spondylosis. After reading this book, I learned some massage methods for cervical spondylosis, which helped him relieve a lot of pain. Moreover, the concept of understanding one's own body and preventing diseases mentioned in the book also resonated with me. We can't always wait until we get sick before seeking treatment. We should pay more attention to our body. Prevention is better than cure! However, I kind of hate the theoretical part of the book, which is too boring. The practical part is more interesting. Overall, this is a very practical health book!