Food supplements and medicinal supplements refer to the intake of food and medicine, the use of food nutrition and medicine effects, combined with one's own physical condition, to enhance resistance and immunity through dietary supplements and medicine effects, to achieve a tonic effect on the human body, to achieve a healthy body, thereby prolonging life and strengthening the body. Diet is one of the most basic contents of human life activities. My country's earliest medical classic, the Huangdi Neijing, more than 2,000 years ago, comprehensively discussed the relationship between diet, human health and lifespan, and put forward the principles of dietary health such as "respecting the five flavors" and "eating in moderation".
Reader comments
This book is really good! It is rich in content and explains in detail, especially about the combination of food and medicine, which benefited me a lot. I like the health-preserving principles of "being careful with the five flavors" and "eating in moderation" mentioned in the book, as well as the methods of dietary supplementation and medicinal supplementation according to different physical constitutions, which are very practical. I feel that if I take care of my body according to the methods in the book, I will definitely be healthier!
This book is really good! It is rich in content and explains in detail, especially about the combination of food and medicine, which benefited me a lot. I like the health-preserving principles of "being careful with the five flavors" and "eating in moderation" mentioned in the book, as well as the methods of dietary supplementation and medicinal supplementation according to different physical constitutions, which are very practical. I feel that if I take care of my body according to the methods in the book, I will definitely be healthier!