"Compendium of Materia Medica" a Quick Reference Book of Pure Natural Ingredients for Health Care

This book is very good! It is a very practical health book that combines Li Shizhen's health wisdom with food, allowing us to stay healthy through diet. The author Meng Fei is also very good. The content is easy to understand and easy to use. I especially like the part about the five colors and flavors of food. It turns out that food of different colors has different benefits for the body! However, I kind of hate ingredients that are too hard to find. It would be nice if more common ones could be introduced. Overall, this book is worth reading and will be of great help to our lives.

The writing is relatively comprehensive, and I have gained more knowledge after reading it.

Rich and practical content

Continue to listen to traditional Chinese medicine for health care.👍👍👍

Knowing how to match it is good for people's health. I give this author a big thumbs up for writing such a good book, which can make people healthier and live longer.

Very satisfied, completely exceeded expectations