The phenological characteristics reflected in the twenty-four solar terms show that all life in nature is closely related to the solar terms, and humans cannot survive without the breath of heaven and earth. The functional activities of the human body's internal organs, seven orifices, limbs, muscles, bones, skin, and flesh are also affected by changes in solar terms. "Twenty-Four Solar Terms and Health Preservation Encyclopedia" focuses on the natural changes of different seasons and different solar terms, expounds on daily routine, diet and health maintenance, body strengthening and supplementation, disease prevention and treatment, mental adjustment and exercise guidelines, etc., And explains the important role of scientific health preservation.
Reader comments
This book is really good! It provides many health tips based on the twenty-four solar terms, with comprehensive content and easy-to-understand language. I particularly like the part about health maintenance in the four seasons in the book. There are targeted suggestions for each season, which are very practical. Moreover, the book also mentioned some nasty diseases, which made me pay more attention to prevention. In short, this is a very practical health guide, recommended to you!
This book is really good! It provides many health tips based on the twenty-four solar terms, with comprehensive content and easy-to-understand language. I particularly like the part about health maintenance in the four seasons in the book. There are targeted suggestions for each season, which are very practical. Moreover, the book also mentioned some nasty diseases, which made me pay more attention to prevention. In short, this is a very practical health guide, recommended to you!