Tips for Family Life in Autumn (The Most Practical Little Book for Home Use)

In autumn, we should eat more acidic foods in our diet. In autumn, the climate is dry and the temperature difference is unstable, so the liver function of the body needs to be protected. It is necessary to "increase acidity" in the diet to enhance the function of the liver and resist the invasion of excessive lung qi. Traditional Chinese medicine believes that autumn is the transition period between summer and winter, when the temperature changes from hot to cold, and health care should also shift from "nourishing yang" to "nourishing yin." The cool autumn weather is slowly approaching. But fitness cannot stop all year round. Sports experts suggest that bodybuilders can choose jogging, mountain climbing, ball games and other sports that are more suitable for autumn and winter according to their own physique and hobbies. Compared with summer, the amount of exercise in autumn and winter can be appropriately increased, and the exercise time can be lengthened, but attention should be paid to gradual progress.