Traditional Chinese Medicine Masters Talk About Health Preservation (Four Volumes)

"The Health-preserving Soup of the Master of Traditional Chinese Medicine" is a collection of the health-preserving soups and meals of Lu Zhizheng, the master of Traditional Chinese Medicine. This book expounds the theory of soup and meal health preservation in traditional Chinese medicine, the experience of soup and meal health preservation, and the effects of main soup ingredients. It provides corresponding soup meal recipes for different seasons, different groups of people, different physiques, and different diseases, and makes a detailed analysis of each soup meal. The book "Health Preserving Tea by the Master of Traditional Chinese Medicine" is a collection of health preserving tea recipes by Lu Zhizheng, a master of Chinese medicine, and includes the tea recipes he has used for decades to maintain health and cure diseases. On the basis of elaborating the theory of traditional Chinese medicine on tea health care, tea drink health care experience and the effects of main tea materials, this book provides corresponding tea drink recipes for different seasons, different groups of people, different physiques, and different diseases, and makes a detailed analysis of each tea recipe. "The Whole Grains and Health-preserving Porridge by the Master of Traditional Chinese Medicine" is a summary of the whole-grain and health-preserving porridge meals by Lu Zhizheng, the master of Traditional Chinese Medicine. On the basis of expounding the health-preserving theory and health-preserving experience of whole grain porridge meals, this book provides corresponding porridge meal formulas for different seasons, different groups of people, different physiques, and different diseases, and makes a detailed analysis of each porridge meal. "Sickness and Life 2: To Prevent Serious Illnesses First Dehumidify" is a health book specifically designed to help modern people get rid of dampness, get rid of minor illnesses, and prevent serious illnesses! In this book, it will help you get rid of dampness and restore health through diet therapy, massage and other methods. The book specifically provides 6 life guides, 33 disease treatments, and 54 practical tips. The language is easy to understand, and key points are provided with picture prompts, so even ordinary readers without medical knowledge can understand them.