[Content Recommendation] "Light Fasting: To Lose Weight, Give Up Sugar First" is an advanced version of Dr. Michael Mosley's research on "Light Fasting". It proposes a new concept of "quitting sugar" and is a scientific and healthy weight loss method verified by tens of thousands of "Light Fasting" fans, allowing you to enjoy delicious food and lose weight easily. Dr. Michael Mosley believes that conventional nutritional advice is under attack like never before. Numerous studies have proven that low-fat diet methods do not achieve healthy weight loss and are difficult to adhere to. "Low-fat diet" is falling apart, and "low-sugar diet" will cause a new round of weight-loss craze. After years of research and practice, Dr. Michael Mosley has proposed a method to quit sugar and lose weight, which can not only effectively lose fat and lower blood sugar, but also reverse type 2 diabetes and even cure it!
Reader comments
I'm going to download that software that scans and finds out the calories in food. Due to work reasons, I lost 30 pounds and 14cm in waist circumference in a few months by taking 10,000 steps a day and going on a light diet. Now that I have resigned from my job, my physical activity has dropped sharply. I want to maintain my current figure. I really liked this book after reading it!
I feel that the dietary structure is more suitable for foreigners. I wanted to see what kind of meals there are, but found that it is really complicated to prepare...
I haven't finished this book yet, but it's very useful
It's okay. After reading it, I gained something. A low-carb diet is important for health.
The concept of "quitting sugar" proposed in this book is very novel, and it is supported by research and practice. It feels very reliable. The author's writing style is also very friendly, just like chatting with a friend, easy to understand. The methods in the book are both healthy and slimming, so they are worth trying! Like it! 👍
Like this book very much
Refreshing and benefiting a lot
I am also a diabetic, and I am very excited after reading it. I hope to further practice it to reverse high blood sugar and restore a healthy body.
I'm going to download that software that scans and finds out the calories in food. Due to work reasons, I lost 30 pounds and 14cm in waist circumference in a few months by taking 10,000 steps a day and going on a light diet. Now that I have resigned from my job, my physical activity has dropped sharply. I want to maintain my current figure. I really liked this book after reading it!
I feel that the dietary structure is more suitable for foreigners. I wanted to see what kind of meals there are, but found that it is really complicated to prepare...
I haven't finished this book yet, but it's very useful
It's okay. After reading it, I gained something. A low-carb diet is important for health.
The concept of "quitting sugar" proposed in this book is very novel, and it is supported by research and practice. It feels very reliable. The author's writing style is also very friendly, just like chatting with a friend, easy to understand. The methods in the book are both healthy and slimming, so they are worth trying! Like it! 👍
Like this book very much
Refreshing and benefiting a lot
I am also a diabetic, and I am very excited after reading it. I hope to further practice it to reverse high blood sugar and restore a healthy body.
I recommend everyone to read this book