Sports Diet 1:9

"Sports Diet 1:9" 1. Be sure to keep the calories burned greater than the calories taken in. 2. The characteristics of aerobic exercise are that the longer the duration, the lower the intensity, and the higher the oxygen utilization rate, that is, the aerobicity. In contrast, short-term, sustained high-intensity exercise is anaerobic exercise. 3. Trans fatty acids include: vegetable butter, shortening and margarine, etc. Avoid trans fatty acids and artificial sweeteners. 4. Excess sugar in junk food accelerates human aging 5. Glycation = cell aging. 6. Be sure to read the ingredient list of processed foods. 7. Be aware of what you are eating. 8. Ingesting a large amount of sugar will cause our blood sugar levels to rise sharply, which will prompt the pancreas to secrete a large amount of insulin, leading to hypoglycemia. 9. Wheat products are more likely to make people fat 10. Brown rice is more suitable for weight loss than white rice. Before eating brown rice, you should soak it for 6 hours in summer and 12 hours in winter. 11. Whole wheat flour is more suitable for weight loss than wheat flour. 12. Nutrition required by the human body: minerals and vitamins, protein, fat, carbohydrates. 13. The key to losing weight - magnesium and B vitamins can reduce your stress by half 14. If you want to lose weight, you must eat foods with high N/C value 15. Appropriately maintain hunger and allow the body to adapt to hunger, which is very helpful for weight loss. 16. The core of weight loss is to control caloric intake while increasing caloric expenditure. 17. Develop good eating habits. 18. Exercise consumes a lot of energy in the human body, so our appetite increases, which leads us to eat more - even if we don't eat more than before, the body will become easier to absorb energy than before. 19. The optimal frequency of exercise – 2 times a week is enough 20. Best exercise for weight loss – walking and handstand 21. Handstand can help you lose weight and resist aging, making you healthier 22. The two most important points to prevent overeating: 1. Don't buy snacks and don't hoard snacks at home. 2. In addition to eating, find other hobbies that can change your mood and relieve stress.

After reading this book, I bought miso and some ingredients to assist with exercise. I will wait for my feedback in a while. On the 21st day of weight loss, the weight dropped by 3.3 Kilograms. I ate regularly and did not diet. My constipation improved. I rarely felt hungry. I exercised a little. During this period, I stayed up late twice, leading to two overeatings. After returning to normal routine, it was normal.

Hahaha, I have finished reading it. This is the fourth weight loss book I have read. Go directly to dry goods 1. Losing weight depends on diet and hunger. It's not starvation either. Eat light (less oil, less salt, less sugar), eat protein, eat vegetables, and add a fistful of rice. 2. Exercise is an auxiliary, the key point! Auxiliary, aerobic is to help lose weight, and anaerobic is to increase muscle. Do anaerobic twice a week, 30 minutes each time is enough, and the muscles need rest time. 3. It's all about time later. 4. I'm not used to the Japanese food there, so I don't recommend it. You can choose to eat according to your taste. In the end, I lost 3 pounds after two weeks of starvation, and I said it was effective.

Generally speaking, the writing logic is good, and it also helps us understand the help of diet in "weight loss", but more detailed things are still not enough. For example, there is no data support. I have read a lot of literature, and exercise is still very helpful for fat loss.

Paying attention to health will help me gain knowledge. I also hope the author can produce good works. [KISS][OK]

This book resonated with me very much. The point it mentioned that "1 point depends on exercise and 9 points depends on diet" is very reasonable. Like a friend of mine who goes to the gym every day but still can't lose weight. After reading this book, I realized that losing weight cannot just rely on exercise, but also pay attention to diet. The author's views are very pertinent, and the methods in the book are also very practical and easy to adhere to. I think this book is very helpful for people who want to lose weight.

There is a lot of practical knowledge in it that you can use

Very well written. We should eat clean and reject processed food.

A very good book, it taught me a lot

Still somewhat helpful

Good book, worth reading

It's a pretty good book, you can read it

It feels quite clear

A pretty good book

It's a pity that the menus you provide are all Japanese food.

After reading it, I feel it's okay. This book mainly explains why diet is more important than exercise. It also recommends some foods and some foods that are recommended to be rejected.

Recommended, you can learn based on your personal body.

This book is a very objective evaluation of the current weight loss methods and is very practical. Worth reading. If you have the idea of ​​​​losing weight, you might as well take a look.

It's a really good book that can be applied to life very well, and the most important thing is that there are a few dishes and soup instructions at the end, so good ah ah ah ah ah ah

Very good, scientifically based, put it into practice!