Beauty Starts with Losing Weight

It is very suitable for middle-aged and elderly women to lose weight. If you are impatient and want to lose weight in the short term, the methods described in this book are not very suitable. The weight loss method he talked about is similar to the lifestyle weight loss method, which is mainly based on diet and exercise. The main focus of the diet is to be lighter and eat less. If you want to exercise, start with half an hour. It is recommended to jump rope to grow taller and slimmer. After I read this book, my point of view is that you can usually eat what you want, but try to eat as little as possible, eat in small amounts, and eat until you are 70% full. You can usually walk around more in your free time. There is no need to eat light meals every day. After all, doing this every day may destroy your mentality. You can eat some small desserts occasionally. For example, if you want to eat Malatang, just finish the Malatang and don't eat anything else.

Moreover, the content in the book is also very practical, teaching us how to lose weight through healthy eating and living habits. I think this book is not only suitable for people who want to lose weight, but also for us housewives, because it allows us to pay more attention to health in our daily lives. All in all, I recommend this book!