Ten Thousand Ways to Lose Weight
一万种减肥方法
- Status
- Completed
- Length
- 77k Words
- Updated
- 5y ago
- Source
- Fanqie
Stats
212Reads
9.1Score
11Chapters
27Listens
130.8kReads · all time
Tags
Synopsis
Reader comments
In booklists 6
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This book is very well written, but I don't think it is suitable for people in school because there are too many limitations in diet. I think it is suitable for people who are working after graduation. They should first adjust their diet to lose fat, and then combine it with appropriate exercise. In short, you still have to keep your mouth shut and move your legs. Come on, fat girls! !
As a teenager, I originally lacked professional knowledge about weight loss and have been addicted to the Internet. My knowledge about weight loss came from some bloggers on the Internet. After eating some weight loss products, I deeply realized that this was wrong and harmful to my growing body. Until I read this book, I discovered that my previous weight loss approach was wrong and harmful to my body. This book is very good. It has specialized scientific methods and scientific data for readers to refer to. It even tells us how to cook and various methods that are beneficial to weight loss. I will read this book over and over again. I think it will be a lifelong read and will benefit me throughout my life. This book is not only helpful for weight loss, but also beneficial in all aspects of life.
Useful, not suitable for student parties but suitable for college students and this is universal. Like contemporary young people, only by using their salary and financial resources can they improve themselves. This provides a principle that is better than blindly trusting others, at least without having to read complicated systems of medical books.
I loved the content in the book about developing good habits to stay in shape, it was very inspiring. Moreover, the author's writing style is very humorous, just like chatting with friends, making it easy to read. For example, the section about the "Bariatric Department" in the hospital is so interesting!
Very detailed explanation!
A good book with a lot of common sense in life that people can learn and apply.
It is very well written and explains very intuitively the various data that you need to pay attention to when losing weight.
I like it very much, the content is very detailed