This book explains in detail the twelve-hour health regimen in the classic Chinese medicine work "The Yellow Emperor's Inner Canon", and teaches readers the all-round health-preservation tips of heaven, earth and people. It brings together the health-preservation essence of famous Chinese medicine masters from ancient to modern times and the health-preservation tips from the famous Chinese medicine health-preservation books of the past dynasties. It helps readers comprehensively and deeply understand the wisdom of traditional Chinese medicine health-preservation, and start from daily life to master the maintenance methods of the twelve o'clock and the twelve meridians. The language of this book is easy to understand, and anyone with or without a foundation in traditional Chinese medicine can learn it in one go. Everyone can adjust the balance of internal organs and the balance of yin and yang according to the twelve hours, so as to stimulate the body's self-repair potential, thereby achieving the purpose of strengthening the body and getting rid of sub-health. It has certain publication value.
Reader comments
This book explains the twelve-hour health regimen in the "Huangdi Neijing" in easy-to-understand language, which is very suitable for health novices like me. Moreover, the content in the book is very practical. For example, adjusting your work, rest and diet according to the Meridian Flow is very helpful for your health. I think this book can be used as a considerate little health consultant, and you can learn a lot of health knowledge by flipping through it. However, I am still a little worried about whether I can stick to the method in the book. What about you, are you interested in giving it a try?
This book explains the twelve-hour health regimen in the "Huangdi Neijing" in easy-to-understand language, which is very suitable for health novices like me. Moreover, the content in the book is very practical. For example, adjusting your work, rest and diet according to the Meridian Flow is very helpful for your health. I think this book can be used as a considerate little health consultant, and you can learn a lot of health knowledge by flipping through it. However, I am still a little worried about whether I can stick to the method in the book. What about you, are you interested in giving it a try?
I like it very much, very beautiful