Looking for Books on Health, Beauty, Weight Loss, and Healthy Eating
I would like to read a book similar to "Shen's Women's Family: 600 Years of Family Secret Recipes Revealed (3 volumes in total)". All life-related books on health, beauty, weight loss, and healthy eating are required
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Just like Mumu, many people have bad eating habits. This book tells us how to achieve weight loss through diet. I think this book is somewhat similar to "Light Fasting" in that they both emphasize the importance of diet for weight loss. Moreover, the examples in the book are also very close to life, making it easy for people to relate to them. In short, this is a very practical book and worth recommending!
Multi-dimensional description, detailed and vivid, very practical