Eat the Right Food to Regulate Qi and Blood Easily

Name: Eat the Right Food to Regulate Qi and Blood Easily
Author: Chai Ruizhen

吃对食物，轻松调理气血

by Chai Ruizhen (柴瑞震)

Status: Completed
Length: 82k Words
Updated: 5y ago
Source: Fanqie

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Stats

8Reads

8.0Score

5Chapters

4Listens

8.3kReads · all time

Synopsis

Blood is the foundation of life. Whether Qi and blood are sufficient or not is closely related to diet, acupuncture points, exercise, seasons, etc. This book introduces in detail various effective methods for regulating qi and blood, helping you to regulate qi and blood and maintain a healthy complexion.

Reader comments

I particularly like the introduction to various foods and the methods for regulating qi and blood. I feel it is very practical. However, I don't really like the part about acupuncture points in the book, it's a bit difficult to understand. But overall, this is a valuable book and I recommend it to everyone!
3 likes2y ago
After listening to this, I feel the same. There are some recipes you can try~
1y ago

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