Eat fat to make you leaner and healthier.
A new way of healthy eating that is taking the world by storm: the ketogenic diet.
Followed by many domestic and foreign celebrities, supported by countless doctors and nutritionists, two ketogenic diet pioneers work together with 22 medical/nutritional experts to unlock the secrets of weight loss and health.
Helping you get a front-row seat at the forefront of nutrition and health.
Reduce sugar and starch in the diet, eat an appropriate amount of protein, fill your stomach with butter, red meat, etc., And eat high-fiber vegetables at will... Simply put, the ketogenic diet is a new way of eating that is low in carbohydrates, moderate in protein, and high in fat. It is not only an effective way to lose weight, gain fitness and gain muscle, but also helps improve many chronic diseases and other diseases, such as type 2 diabetes, Alzheimer's disease, etc. These benefits have been confirmed by scientific research.
Many people don't understand the ketogenic diet, or have misunderstandings or fears about it. But the ketogenic diet is actually a nutritional structure that human ancestors have always been accustomed to, and it has been popular in European and American countries for decades.
Now, a comprehensive, in-depth guide to the ketogenic diet is here. The two authors of this book, doctors Jimmy Moore and Eric Westerman, are ketogenic diet experts. They invited 22 doctors and nutritionists to work together to rewrite the science about the ketogenic diet into simple language that ordinary people can understand. This book provides all the information you need to know about the ketogenic diet: what it is, what it does for you, what the core science is, what you can do to produce ketones, and more. This book also provides specific practical methods, including ketogenic recipes, 21-day ketogenic meal starting plan, etc.
Reader comments
Although there are still many things I don't understand after reading this book, I will continue to explore and follow the nutritional ketogenic diet. Now it has shown some effects, and I think I will continue. Since there are differences in the types and preparation methods of Chinese and Western foods, I will explore the nutritional ketogenic diet recipes that are suitable for me. I hope to communicate with like-minded people and become a healthy and confident myself.
Can you tell that you are in a state of nutritional ketosis by eating only one normal meal a day?
I have used this book as my support book for not eating or eating less carbohydrates and as my dietary action guide. As a high-sugar patient, my blood sugar spikes and my insulin cannot be controlled when I eat carbohydrates. However, it is okay to eat other meats and vegetables without carbohydrates. Before I read this book, I was often asked where your nutritional supply comes from. Now I can answer loudly that eating fats (meats, fish, avocados, butter, cheese, etc.), Vegetables, dietary fiber, etc. Are not limited. At present, my blood sugar level is stable and no longer spikes. Adhering to the ketogenic diet is my current living status. My physical strength and sleep quality are very good.
This book provides a new way of healthy eating - the ketogenic diet. It details the principles and practices of this way of eating, as well as relevant scientific research. The writing style is simple and easy to understand, suitable for the general public to read. However, remember to consult a professional doctor before trying it.
A very good medical book on healthy diet. The ketogenic diet may only be suitable for some people but not the general public, but the various scientific basis listed in the book can become an important standard for our healthy diet in the future.
Full of useful information [Like] [Like] No nonsense. Very suitable as a reference book. Because it is written by a doctor, the language is concise and down-to-earth [like] [like]. Although professional, his language is easy to understand and he can explain complex theories clearly. It provides specific practical plans and nutrient ratios, which are highly operable [like] [like]. Recommended reading[note][note][note][note]
Very exciting, I am very interested in reading it! Very good book
Subverted my current understanding of healthy eating
A very good book, worth reading carefully
I think the writing is okay
Improve cognition and compare differences.
Educational books that are good for health
Like to study hard and make progress every day
I learned something I've never been exposed to before, but it's a pity it's a little late
Follow the ketogenic diet and protect your health!
Rigorous, clear logic, the author's personal practice summarized into a book, true
It is true and objective, rich in content and highly practical.
A very good book, I benefited a lot from reading it! ! !
Although there are still many things I don't understand after reading this book, I will continue to explore and follow the nutritional ketogenic diet. Now it has shown some effects, and I think I will continue. Since there are differences in the types and preparation methods of Chinese and Western foods, I will explore the nutritional ketogenic diet recipes that are suitable for me. I hope to communicate with like-minded people and become a healthy and confident myself.
Can you tell that you are in a state of nutritional ketosis by eating only one normal meal a day?
I have used this book as my support book for not eating or eating less carbohydrates and as my dietary action guide. As a high-sugar patient, my blood sugar spikes and my insulin cannot be controlled when I eat carbohydrates. However, it is okay to eat other meats and vegetables without carbohydrates. Before I read this book, I was often asked where your nutritional supply comes from. Now I can answer loudly that eating fats (meats, fish, avocados, butter, cheese, etc.), Vegetables, dietary fiber, etc. Are not limited. At present, my blood sugar level is stable and no longer spikes. Adhering to the ketogenic diet is my current living status. My physical strength and sleep quality are very good.
This book provides a new way of healthy eating - the ketogenic diet. It details the principles and practices of this way of eating, as well as relevant scientific research. The writing style is simple and easy to understand, suitable for the general public to read. However, remember to consult a professional doctor before trying it.
A very good medical book on healthy diet. The ketogenic diet may only be suitable for some people but not the general public, but the various scientific basis listed in the book can become an important standard for our healthy diet in the future.
Full of useful information [Like] [Like] No nonsense. Very suitable as a reference book. Because it is written by a doctor, the language is concise and down-to-earth [like] [like]. Although professional, his language is easy to understand and he can explain complex theories clearly. It provides specific practical plans and nutrient ratios, which are highly operable [like] [like]. Recommended reading[note][note][note][note]
Very exciting, I am very interested in reading it! Very good book
Subverted my current understanding of healthy eating
A very good book, worth reading carefully
I think the writing is okay
Improve cognition and compare differences.
Educational books that are good for health
Like to study hard and make progress every day
I learned something I've never been exposed to before, but it's a pity it's a little late
Follow the ketogenic diet and protect your health!
Rigorous, clear logic, the author's personal practice summarized into a book, true
It is true and objective, rich in content and highly practical.
A very good book, I benefited a lot from reading it! ! !
A very good book! Benefited a lot!