America's #1 bestseller in the health category! It has been ranked No. 1 On Amazon's health category for 80 weeks! As soon as it was published, it ranked No. 1 On the New York Times bestseller list! On the New York Times bestseller list for 55 consecutive weeks! It has been on the "American Publishing Weekly" bestseller list for over 40 consecutive weeks! Hollywood and sports stars are following a gluten-free diet! All degenerative diseases, including brain conditions such as Alzheimer's disease, are caused by inflammation, and the killer of inflammation is gluten-containing grains or high-sugar carbohydrates. For example, the culprit of Alzheimer's disease is eating too many carbohydrates, which leads to brain lesions!
Reader comments
This book makes an interesting point about reducing your intake of grains and high-sugar carbohydrates. Reminds me of the book "Deep Nutrition", both of which emphasize the impact of diet on health. The book also mentioned that the culprit of Alzheimer's disease is carbohydrates, which reminded me of Ursula in "One Hundred Years of Solitude". She was also tortured by Alzheimer's disease in her later years. If she could have read this book earlier, maybe she would have had a different ending. However, the relationship between diet and health needs further research. We can refer to the views in these books and combine it with our own actual situation to find a healthy lifestyle that suits us.
Why is it important to find foods that trigger your own inflammatory response‼ ️The ancient wheat protein diploid is now hexaploid and has a great impact on the human intestine. Chronic sensitivity when it comes to functional medicine is implicated in chronic inflammation throughout the body. This book points out that we are careless about gluten. Many thyroid patients are often allergic to gluten without knowing it. Long-term consumption of foods that cause auto-inflammation can lead to impaired thyroid function and other irreversible consequences. Many diseases are closely related to stress, environment, and long-term improper diet. The recommended examination items and supplementary doses of nutrients in the book are all areas covered by the Mayo Clinic, the most cutting-edge functional medicine in the United States. China is still very backward in this regard, especially the detection of VD HCY is very important❗️As for the recommended fasting and ketogenic diet, it varies from person to person.
A lot of nutritional knowledge has been established and corrected. As a foodie, I can easily be attracted and read the text. It is concise and practical without being scared away by professional vocabulary and principles. It feels great that the author can answer questions that arise in my head at any time~
"Modern food production, including genetic bioengineering, has allowed us to grow grains with 40 times more gluten than those of just a few decades ago. Whether this is intentional to increase yields, to appeal to the human palate, or a combination of the two, we don't know. But one thing is clear: modern gluten-containing grains are more addictive than grains ever before.
We've known since the 1970s that gluten enters the human stomach as a peptide that can cross the blood-brain barrier. Once they gain access, they bind to the brain's morphine receptors to produce a pleasurable feeling. This is the same receptor that opioids bind to. The combination of the two produces effects that are addictive but pleasurable.
Dr. William Davis, in his book Wheat Belly, describes the phenomenon this way, "What happens in the brain after eating wheat is that morphine-like compounds produced by digestion bind to the brain's morphine receptors. It triggers a reward, a mild mental euphoria. When this effect is blocked or exorphin-producing foods are not available, some people experience a distinctly unpleasant withdrawal sensation. "
Seconds, a wonderful healthy eating time starts from the grain brain. The power of belief is infinite. Express your gratitude in simple words🙏
From understanding the dangers of gluten to taking steps to keep your brain healthy and your body and mind happy!
Very practical! Subversive too
The impact of gluten on me is deeply felt. It is my blessing that I came across this book!
Good book, enjoy reading
Subverted the previous understanding
It is of certain reference value to know that the dangers of bran can cause neurological diseases of brain cells, such as autism, ADHD, etc. Bran is found in wheat, rye, barley, and certain foods. For a healthier brain, it is better to avoid gluten in the diet.
Good books are worth savoring!
Gluten-free food appeals to me. .
Good, good, good
Very well written
The content is detailed and the logic is clear.
Very useful, I gained a lot of knowledge
Very good. Thank you for this good book.
The viewpoint is novel and well-founded.
Useful, recommended to execute after reading it
Reasonable and well-founded, worthy of study
Healing without medicine, there are too many quacks
Benefit a lot from new knowledge
Increase health knowledge
This book is suitable for everyone who wants to manage their health through diet. I am really grateful to the translator for translating the book and giving us the opportunity to read it.
A good book that gave me a new understanding of diet and health
This is a health management book with relatively novel content.
I lost weight on a ketogenic diet for a period of time before, and I felt really great and lost a lot of weight. Don't know if this diet is suitable for pregnancy?
Reduce refined carbohydrates, reduce inflammation (gluten-free), increase healthy fats, high-quality protein, vegetables, eat less snacks and milk tea, exercise moderately, and sleep well...
Very good! This book has made me more knowledgeable!
A brand-new concept, introducing a large amount of literature, has certain reference value
This book makes an interesting point about reducing your intake of grains and high-sugar carbohydrates. Reminds me of the book "Deep Nutrition", both of which emphasize the impact of diet on health. The book also mentioned that the culprit of Alzheimer's disease is carbohydrates, which reminded me of Ursula in "One Hundred Years of Solitude". She was also tortured by Alzheimer's disease in her later years. If she could have read this book earlier, maybe she would have had a different ending. However, the relationship between diet and health needs further research. We can refer to the views in these books and combine it with our own actual situation to find a healthy lifestyle that suits us.
Why is it important to find foods that trigger your own inflammatory response‼ ️The ancient wheat protein diploid is now hexaploid and has a great impact on the human intestine. Chronic sensitivity when it comes to functional medicine is implicated in chronic inflammation throughout the body. This book points out that we are careless about gluten. Many thyroid patients are often allergic to gluten without knowing it. Long-term consumption of foods that cause auto-inflammation can lead to impaired thyroid function and other irreversible consequences. Many diseases are closely related to stress, environment, and long-term improper diet. The recommended examination items and supplementary doses of nutrients in the book are all areas covered by the Mayo Clinic, the most cutting-edge functional medicine in the United States. China is still very backward in this regard, especially the detection of VD HCY is very important❗️As for the recommended fasting and ketogenic diet, it varies from person to person.
A lot of nutritional knowledge has been established and corrected. As a foodie, I can easily be attracted and read the text. It is concise and practical without being scared away by professional vocabulary and principles. It feels great that the author can answer questions that arise in my head at any time~ "Modern food production, including genetic bioengineering, has allowed us to grow grains with 40 times more gluten than those of just a few decades ago. Whether this is intentional to increase yields, to appeal to the human palate, or a combination of the two, we don't know. But one thing is clear: modern gluten-containing grains are more addictive than grains ever before. We've known since the 1970s that gluten enters the human stomach as a peptide that can cross the blood-brain barrier. Once they gain access, they bind to the brain's morphine receptors to produce a pleasurable feeling. This is the same receptor that opioids bind to. The combination of the two produces effects that are addictive but pleasurable. Dr. William Davis, in his book Wheat Belly, describes the phenomenon this way, "What happens in the brain after eating wheat is that morphine-like compounds produced by digestion bind to the brain's morphine receptors. It triggers a reward, a mild mental euphoria. When this effect is blocked or exorphin-producing foods are not available, some people experience a distinctly unpleasant withdrawal sensation. "
Seconds, a wonderful healthy eating time starts from the grain brain. The power of belief is infinite. Express your gratitude in simple words🙏
From understanding the dangers of gluten to taking steps to keep your brain healthy and your body and mind happy!
Very practical! Subversive too
The impact of gluten on me is deeply felt. It is my blessing that I came across this book!
Good book, enjoy reading
Subverted the previous understanding
It is of certain reference value to know that the dangers of bran can cause neurological diseases of brain cells, such as autism, ADHD, etc. Bran is found in wheat, rye, barley, and certain foods. For a healthier brain, it is better to avoid gluten in the diet.
Good books are worth savoring!
Gluten-free food appeals to me. .
Good, good, good
Very well written
The content is detailed and the logic is clear.
Very useful, I gained a lot of knowledge
Very good. Thank you for this good book.
The viewpoint is novel and well-founded.
Useful, recommended to execute after reading it
Reasonable and well-founded, worthy of study
Healing without medicine, there are too many quacks
Benefit a lot from new knowledge
Increase health knowledge
This book is suitable for everyone who wants to manage their health through diet. I am really grateful to the translator for translating the book and giving us the opportunity to read it.
A good book that gave me a new understanding of diet and health
This is a health management book with relatively novel content.
I lost weight on a ketogenic diet for a period of time before, and I felt really great and lost a lot of weight. Don't know if this diet is suitable for pregnancy?
Reduce refined carbohydrates, reduce inflammation (gluten-free), increase healthy fats, high-quality protein, vegetables, eat less snacks and milk tea, exercise moderately, and sleep well...
Very good! This book has made me more knowledgeable!
A brand-new concept, introducing a large amount of literature, has certain reference value