Goodbye, Gym: Freehand and Machine Training

This is a gift brought to us by a senior physical trainer with more than ten years of fitness experience. The pressure of work has caused most of us to suffer from a sub-health state. However, the busy life prevents us from taking time to train in the gym. In view of this, the author Gao Yu, a physical trainer in the gym, specially wrote this book "Goodbye, Gym: Freehand and Equipment Physical Training". "Goodbye, Gym: Bare Hands and Equipment Physical Training" is the author's experience and insights from being a physical trainer for more than ten years. He wants to share his fitness training experience and knowledge with everyone, and tell us how to use our bodies and things easily available in daily life without a gym to make ourselves one of the strong. In the training part, the author adheres to the concept of returning to primitiveness, allowing us to regain the most primitive instinct of human beings, use instinct to drive training movements, and use this to reshape the whole body and obtain a primitive and true strength. It is really daring to break through the rules. Not only these, kettlebells, dumbbells, backpacks, towels, walls and other tools that we can easily see and obtain can all become powerful tools for us to exercise. The author will tell us how to make full use of these objects around us to achieve the purpose of integrating training into life. Maintaining the attitude that training is life will also make our training more effective with half the effort. In addition, the author explains warm-up, diet, training plans, and internationally popular fitness models in detail and fully. For fitness enthusiasts who have not studied systematically, this is undoubtedly a fitness bible.